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Gluten Free Dairy Free Buffalo Ranch Chicken Wraps - Ready to Eat Dinner

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Gluten Free Dairy Free Buffalo Ranch Chicken Wraps - Ready to Eat Dinner

Mindy
The Cook
2 Servings
12 Ingredients
3 Comments

Gluten Free Dairy Free Buffalo Ranch Chicken Wraps are a quick and easy, on the go lunch. It is great to take to work and warm in the microwave or enjoy at home!

2 Servings
12 Ingredients
3 Comments

Ingredients

  • 4 cups cook and shred Chicken, Boneless Breasts
  • 17 ½ fluid ounces Cayenne Pepper Sauce
  • 2 tablespoons Butter, Dairy Free
  • ⅓ cups Mayonnaise
  • ¼ cups Milk, Dairy Free
  • 2 tablespoons Parsley, Dried
  • 1 teaspoon Dill Weed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • ½ teaspoons Basil, Dried
  • ½ teaspoons Black Pepper
  • 4 individual Tortillas, Gluten Free

Containers

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a saucepan, over medium heat, combine chicken, cayenne pepper sauce, and butter.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a saucepan, over medium heat, combine chicken, cayenne pepper sauce, and butter.
  2. Heat until chicken is warmed through.
  3. Whisk mayonnaise, milk, and spices together to create ranch dressing.
  4. Fill a gluten free tortilla with chicken mixture and a few spoonfuls of ranch dressing.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 wrap
Amount Per Serving
Calories
1228
Total Fat
57g
Saturated Fat
16g
Trans Fat
0g
Cholesterol
347mg
Sodium
9198mg
Total Carbohydrates
62g
Fiber
5g
Sugar
5g
Protein
109g
WW Freestyle
24

3 Comments

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