Back
Plan This Recipe
Print
Gluten Free Dairy Free Buffalo Ranch Chicken Wraps - Ready to Eat Dinner
Gluten Free Dairy Free Buffalo Ranch Chicken Wraps are a quick and easy, on the go lunch. It is great to take to work and warm in the microwave or enjoy at home!
2
Servings
12
Ingredients
3
Comments
Ingredients
- 4 cups cook and shred Chicken, Boneless Breasts
- 17 ½ fluid ounces Cayenne Pepper Sauce
- 2 tablespoons Butter, Dairy Free
- ⅓ cups Mayonnaise
- ¼ cups Milk, Dairy Free
- 2 tablespoons Parsley, Dried
- 1 teaspoon Dill Weed
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoons Basil, Dried
- ½ teaspoons Black Pepper
- 4 individual Tortillas, Gluten Free
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a saucepan, over medium heat, combine chicken, cayenne pepper sauce, and butter.
- 921454 Upgrade to a paid membership 34314 to unlock all instructions 67598
- 1594933 Upgrade to a paid membership 38348 to unlock all instructions 92128
- 2186557 Upgrade to a paid membership 49730 to unlock all instructions 7589
- 3874632 Upgrade to a paid membership 10029 to unlock all instructions 29008
- 649554 Upgrade to a paid membership 81868 to unlock all instructions 50578
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 3473142 Upgrade to a paid membership 73766 to unlock all instructions 73479
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a saucepan, over medium heat, combine chicken, cayenne pepper sauce, and butter.
- Heat until chicken is warmed through.
- Whisk mayonnaise, milk, and spices together to create ranch dressing.
- Fill a gluten free tortilla with chicken mixture and a few spoonfuls of ranch dressing.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 1 wrap Amount Per Serving
- Calories
- 1228
- Total Fat
- 57g
- Saturated Fat
- 16g
- Trans Fat
- 0g
- Cholesterol
- 347mg
- Sodium
- 9198mg
- Total Carbohydrates
- 62g
- Fiber
- 5g
- Sugar
- 5g
- Protein
- 109g
- WW Freestyle
- 24
3 Comments
Join the discussionDo you wrap these like a burrito before freezing and do you freeze with the ranch in them?
Yes see the freezing directions above.
Use lettuce instead of tortillas