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Gluten Free Dairy Free Buffalo Ranch Chicken Wraps - Ready to Eat Dinner

<p>Gluten Free Dairy Free Buffalo Ranch Chicken Wraps are a quick and easy, on the go lunch. It is great to take to work and warm in the microwave or enjoy at home!</p>
2 Servings Recipe By

Ingredients

  • 4 cups cook and shred Chicken, Boneless Breasts
  • 17 1/2 fluid ounces Cayenne Pepper Sauce
  • 2 tablespoons Butter, Dairy Free
  • 1/3 cups Mayonnaise
  • 1/4 cups Milk, Dairy Free
  • 2 tablespoons Parsley, Dried
  • 1 teaspoon Dill Weed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoons Basil, Dried
  • 1/2 teaspoons Black Pepper
  • 4 individual Tortillas, Gluten Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 wrap
  • 1228 Calories
  • 57g Total Fat
  • 16g Sat Fat
  • 0g Trans Fat
  • 347mg Cholesterol
  • 9198mg Sodium
  • 62g Total Carb
  • 5g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 109g Protein
  • 24 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a saucepan, over medium heat, combine chicken, cayenne pepper sauce, and butter.
  2. Heat until chicken is warmed through.
  3. Whisk mayonnaise, milk, and spices together to create ranch dressing.
  4. Fill a gluten free tortilla with chicken mixture and a few spoonfuls of ranch dressing.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a saucepan, over medium heat, combine chicken, cayenne pepper sauce, and butter.
  2. Heat until chicken is warmed through.
  3. Whisk mayonnaise, milk, and spices together to create ranch dressing.
  4. Fill a gluten free tortilla with chicken mixture and a few spoonfuls of ranch dressing.
  5. Wrap each filled tortilla individually in foil.
  6. Divide among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat through for a 1-2 minutes in microwave until heated through.

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