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Gluten Free Dairy Free Chicken a la King - Dump and Go Dinner

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Gluten Free Dairy Free Chicken a la King - Dump and Go Dinner

Olivia
The Cook
4 Servings
15 Ingredients
0 Comments

Saucy and divine our latest version of Chicken a la King is both gluten and dairy free while still bringing out the widely familiar flavors. A soft layer of rice is bathed in a creamy and subtly earthy sauce boasting chunks of juicy chicken, vibrant peas and savory herbs.

4 Servings
15 Ingredients
0 Comments

Ingredients

  • 2 ¼ cups slice Mushrooms
  • ¼ cups dice Onion
  • ¼ cups dice Celery
  • ¼ cups Flour, Gluten Free All-Purpose
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 1 teaspoon Rosemary, Dried
  • ½ teaspoons Parsley, Dried
  • ⅛ teaspoons Thyme, Dried
  • ¼ teaspoons Sage, Dried
  • 2 ½ cups dice Chicken, Boneless Breasts
  • ⅔ cups Chicken Broth/Stock
Serving Day Ingredients
  • ½ cups Milk, Dairy Free
  • ½ cups Peas, Frozen
  • 4 cups cook Brown Rice, Long-Grain

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide between gallon freezer bags the flour, salt, pepper, rosemary, parsley, thyme and sage. Toss to combine.
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Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place mushrooms, onions and celery into slow cooker.
  2. In a gallon freezer bag place the flour, salt, pepper, rosemary, parsley, thyme and sage. Toss to combine.
  3. To the bag add cubed chicken and toss to coat.
  4. Place contents of the bag on top of veggies in the slow cooker.
  5. Add chicken broth to slow cooker.
  6. Cook on low 2 hours. After 2 hours switch to "keep warm" setting or lowest temp setting.
  7. About 30 minutes prior to serving add milk and frozen peas.
  8. Return to low setting and cook 20-30 minutes until mixture is warmed through and slightly thickened.
  9. Serve over rice.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup chicken & 1 cup rice
Amount Per Serving
Calories
445
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
84mg
Sodium
699mg
Total Carbohydrates
63g
Fiber
4g
Sugar
3g
Protein
34g
WW Freestyle
8