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Gluten Free Dairy Free Chicken a la King - Dump and Go Dinner

<p>Saucy and divine our latest version of Chicken a la King is both gluten and dairy free while still bringing out the widely familiar flavors. A soft layer of rice is bathed in a creamy and subtly earthy sauce boasting chunks of juicy chicken, vibrant peas and savory herbs.</p>
4 Servings Recipe By

Ingredients

  • 2 1/4 cups slice Mushrooms
  • 1/4 cups dice Onion
  • 1/4 cups dice Celery
  • 1/4 cups Flour, Gluten Free All-Purpose
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 1 teaspoon Rosemary, Dried
  • 1/2 teaspoons Parsley, Dried
  • 1/8 teaspoons Thyme, Dried
  • 1/4 teaspoons Sage, Dried
  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 2/3 cups Chicken Broth/Stock

Serving Day Ingredients

  • 1/2 cups Milk, Dairy Free
  • 1/2 cups Peas, Frozen
  • 4 cups cook Brown Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup chicken & 1 cup rice
  • 445 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 84mg Cholesterol
  • 699mg Sodium
  • 63g Total Carb
  • 4g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 34g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place mushrooms, onions and celery into slow cooker.
  2. In a gallon freezer bag place the flour, salt, pepper, rosemary, parsley, thyme and sage. Toss to combine.
  3. To the bag add cubed chicken and toss to coat.
  4. Place contents of the bag on top of veggies in the slow cooker.
  5. Add chicken broth to slow cooker.
  6. Cook on low 2 hours. After 2 hours switch to "keep warm" setting or lowest temp setting.
  7. About 30 minutes prior to serving add milk and frozen peas.
  8. Return to low setting and cook 20-30 minutes until mixture is warmed through and slightly thickened.
  9. Serve over rice.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide between gallon freezer bags the flour, salt, pepper, rosemary, parsley, thyme and sage. Toss to combine.
  2. To the bags add cubed chicken and toss to coat.
  3. Divide the veggies and chicken broth evenly between the bags of chicken.
  4. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in slow cooker on low 2 hours. After 2 hours switch to "keep warm" setting or lowest temp setting.
  3. About 30 minutes prior to serving add milk and frozen peas.
  4. Return to low setting and cook 20-30 minutes until mixture is warmed through and slightly thickened.
  5. Serve over rice.

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