Recipes / Dinner

Gluten Free Dairy Free Chicken and Rice

Plan This Recipe Print

Gluten Free Dairy Free Chicken and Rice

Mindy
The Cook
8 Servings
11 Ingredients
2 Comments

This delicious and filling meal is truly a one dish dinner. It's filled with veggies, rice and meat. Everyone in the family will enjoy this dinner which puts a new spin on chicken and rice.

Read More
8 Servings
11 Ingredients
2 Comments

Ingredients

  • 2 tablespoons Olive Oil
  • 1 teaspoon mince Garlic, Cloves
  • 2 ½ cups dice Chicken, Boneless Breasts
  • 3 ⅔ cups slice Chorizo Sausage
  • ⅔ cups slice Carrot
  • 2 tablespoons Tomato Paste
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 3 cups Beef Bone Broth/Stock
  • 1 cup Peas, Frozen
  • 1 ½ cups White Rice, Long-Grain

Containers

  • 2 8x8 Baking Pans

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put olive oil in large skillet and saute garlic.
  2. 863571 Upgrade to a paid membership 31839 to unlock all instructions 77488
  3. 7812733 Upgrade to a paid membership 13755 to unlock all instructions 54120
  4. 8470122 Upgrade to a paid membership 60175 to unlock all instructions 33870
  5. 9031410 Upgrade to a paid membership 18065 to unlock all instructions 76758
  6. 8249074 Upgrade to a paid membership 85415 to unlock all instructions 75126
  7. 5069775 Upgrade to a paid membership 5490 to unlock all instructions 37586
  8. 1940952 Upgrade to a paid membership 70618 to unlock all instructions 64229
  9. 7255274 Upgrade to a paid membership 33085 to unlock all instructions 24340

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 6623048 Upgrade to a paid membership 69106 to unlock all instructions 28006

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put olive oil in large skillet and saute garlic.
  2. Add chicken and brown each side.
  3. Add chorizo and carrots.
  4. Cook for around 5 minutes and then add tomato paste, salt, pepper and beef broth.
  5. Cover and simmer for 30 minutes. If more liquid is needed, add more broth or a small amount of water.
  6. Add peas and rice and cook until rice is done, about 12 minutes.
  7. Place contents in 8 inch square pan and bake at 350 degrees for about 20-25 minutes.

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, dairy-free, gluten-free, gluten-free-dairy-free, nut-free, winter, spring, summer, fall, egg-free

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, dairy-free, gluten-free, gluten-free-dairy-free, nut-free, winter, spring, summer, fall, egg-free

2 Comments

Join the discussion

  1. Do you have a name brand or idea where I can look for the chorizo? I live in Southern Arizona so we have lots of Mexican style chorizo-not the choppable Spanish style chorizo. Also, the closest Whole Foods t Trader Joes is 1.5-2 hours away. Thanks

    Reply

    1. I use the Boar’s Head brand, which is carried in a local supermarket. Hans All Natural Sausages are also fine. If you are unable to locate Chorizo, any type of smoked sausage would be a good substitute.

      Reply