Gluten Free Dairy Free Chicken and Rice
8
Servings
11
Ingredients
2
Comments
This delicious and filling meal is truly a one dish dinner. It's filled with veggies, rice and meat. Everyone in the family will enjoy this dinner which puts a new spin on chicken and rice.
8
Servings
11
Ingredients
2
Comments
Ingredients
- 2 tablespoons Olive Oil
- 1 teaspoon mince Garlic, Cloves
- 2 ½ cups dice Chicken, Boneless Breasts
- 3 ⅔ cups slice Chorizo Sausage
- ⅔ cups slice Carrot
- 2 tablespoons Tomato Paste
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 3 cups Beef Bone Broth/Stock
- 1 cup Peas, Frozen
- 1 ½ cups White Rice, Long-Grain
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put olive oil in large skillet and saute garlic.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put olive oil in large skillet and saute garlic.
- Add chicken and brown each side.
- Add chorizo and carrots.
- Cook for around 5 minutes and then add tomato paste, salt, pepper and beef broth.
- Cover and simmer for 30 minutes. If more liquid is needed, add more broth or a small amount of water.
- Add peas and rice and cook until rice is done, about 12 minutes.
- Place contents in 8 inch square pan and bake at 350 degrees for about 20-25 minutes.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 424
- Total Fat
- 18g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 135mg
- Sodium
- 874mg
- Total Carbohydrates
- 38g
- Fiber
- 2g
- Sugar
- 2g
- Protein
- 26g
- WW Freestyle
- 11
2 Comments
Join the discussionDo you have a name brand or idea where I can look for the chorizo? I live in Southern Arizona so we have lots of Mexican style chorizo-not the choppable Spanish style chorizo. Also, the closest Whole Foods t Trader Joes is 1.5-2 hours away. Thanks
I use the Boar’s Head brand, which is carried in a local supermarket. Hans All Natural Sausages are also fine. If you are unable to locate Chorizo, any type of smoked sausage would be a good substitute.