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Gluten Free Dairy Free Chicken and Rice

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Gluten Free Dairy Free Chicken and Rice

Mindy
The Cook
8 Servings
11 Ingredients
2 Comments

This delicious and filling meal is truly a one dish dinner. It's filled with veggies, rice and meat. Everyone in the family will enjoy this dinner which puts a new spin on chicken and rice.

Read More
8 Servings
11 Ingredients
2 Comments

Ingredients

  • 2 tablespoons Olive Oil
  • 1 teaspoon mince Garlic, Cloves
  • 2 ½ cups dice Chicken, Boneless Breasts
  • 3 ⅔ cups slice Chorizo Sausage
  • ⅔ cups slice Carrot
  • 2 tablespoons Tomato Paste
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 3 cups Beef Bone Broth/Stock
  • 1 cup Peas, Frozen
  • 1 ½ cups White Rice, Long-Grain

Containers

  • 2 8x8 Baking Pans

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put olive oil in large skillet and saute garlic.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put olive oil in large skillet and saute garlic.
  2. Add chicken and brown each side.
  3. Add chorizo and carrots.
  4. Cook for around 5 minutes and then add tomato paste, salt, pepper and beef broth.
  5. Cover and simmer for 30 minutes. If more liquid is needed, add more broth or a small amount of water.
  6. Add peas and rice and cook until rice is done, about 12 minutes.
  7. Place contents in 8 inch square pan and bake at 350 degrees for about 20-25 minutes.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
424
Total Fat
18g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
135mg
Sodium
874mg
Total Carbohydrates
38g
Fiber
2g
Sugar
2g
Protein
26g
WW Freestyle
11

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, dairy-free, gluten-free, gluten-free-dairy-free, nut-free, winter, spring, summer, fall, egg-free

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, dairy-free, gluten-free, gluten-free-dairy-free, nut-free, winter, spring, summer, fall, egg-free

2 Comments

Join the discussion

  1. Do you have a name brand or idea where I can look for the chorizo? I live in Southern Arizona so we have lots of Mexican style chorizo-not the choppable Spanish style chorizo. Also, the closest Whole Foods t Trader Joes is 1.5-2 hours away. Thanks

    Reply

    1. I use the Boar’s Head brand, which is carried in a local supermarket. Hans All Natural Sausages are also fine. If you are unable to locate Chorizo, any type of smoked sausage would be a good substitute.

      Reply