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Chicken and Rice Soup

<p>This gluten free dairy free soup is a delicious and hearty meal. It is sure to become a winter staple in your house.</p>
8 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 1 1/4 cups dice Onion
  • 1/2 teaspoons mince Garlic, Cloves
  • 2 1/8 cups dice Celery
  • 1 1/2 cups dice Carrot
  • 1 1/4 cups cook and dice Chicken, Boneless Breasts
  • 7 cups Chicken Broth/Stock
  • 1 tablespoon Dijon Mustard
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 2 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 187 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 23mg Cholesterol
  • 935mg Sodium
  • 25g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 10g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in large skillet.
  2. Saute onions and garlic.
  3. Add celery and carrots and cook until tender.
  4. Add remaining ingredients and let simmer over low heat for 3-5 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in large skillet.
  2. Saute onions and garlic.
  3. Add celery and carrots and cook until tender.
  4. Add remaining ingredients except rice and let simmer over low heat for 3-5 minutes.
  5. Let cool then add rice.
  6. Divide among indicated number of freezer bags. Remove as much air as possible, label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat for 1-2 minutes in microwave until heated through.

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