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Gluten Free Dairy Free Chicken and Rice

<p>This delicious and filling meal is truly a one dish dinner. It's filled with veggies, rice and meat. Everyone in the family will enjoy this dinner which puts a new spin on chicken and rice.</p>
8 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 1 teaspoon mince Garlic, Cloves
  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 3 2/3 cups slice Chorizo Sausage
  • 2/3 cups slice Carrot
  • 2 tablespoons Tomato Paste
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 3 cups Beef Bone Broth/Stock
  • 1 cup Peas, Frozen
  • 1 1/2 cups White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 424 Calories
  • 18g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 135mg Cholesterol
  • 874mg Sodium
  • 38g Total Carb
  • 2g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put olive oil in large skillet and saute garlic.
  2. Add chicken and brown each side.
  3. Add chorizo and carrots.
  4. Cook for around 5 minutes and then add tomato paste, salt, pepper and beef broth.
  5. Cover and simmer for 30 minutes. If more liquid is needed, add more broth or a small amount of water.
  6. Add peas and rice and cook until rice is done, about 12 minutes.
  7. Place contents in 8 inch square pan and bake at 350 degrees for about 20-25 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put olive oil in large skillet and saute garlic.
  2. Add chicken and brown each side.
  3. Add chorizo and carrots.
  4. Cook for around 5 minutes and then add tomato paste, salt, pepper and beef broth.
  5. Cover and simmer for 30 minutes. If more liquid is needed, add more broth or a small amount of water.
  6. Add peas and rice and cook until rice is done, about 12 minutes.
  7. Allow to cool.
  8. Divide among indicated number of baking pans.
  9. Cover tightly with foil, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350F for 20-25 minutes. If more liquid is needed, add additional water or beef stock.

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