Menu

Gluten Free Dairy Free Chicken and Wild Rice Soup - Lunch Version

<p>Sprinkled with pops of fresh herbs and salty bacon this Gluten Free Dairy Free Chicken and Wild Rice Soup is a comforting dish that can easily be enjoyed in the midst of any workday or busy weekend.</p>
6 Servings Recipe By

Ingredients

  • 3 tablespoons Coconut Oil
  • 1/2 cups dice Leek
  • 2 teaspoons mince Garlic, Cloves
  • 2/3 cups dice Celery
  • 1/3 cups dice Onion, Red
  • 1 1/2 cups Wild Rice
  • 1/2 teaspoons Sea Salt
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon chop Thyme, Fresh
  • 1/3 teaspoons Sage, Dried
  • 6 cups Chicken Broth/Stock
  • 2 cups cook and shred Chicken, Boneless Breasts
  • 1/2 cups cook and dice Bacon
  • 1 tablespoon chop Parsley, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 452 Calories
  • 19g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 74mg Cholesterol
  • 1184mg Sodium
  • 42g Total Carb
  • 4g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large pot over medium heat, melt coconut oil.
  2. Saute leeks, garlic, celery and red onion until soft.
  3. Add wild rice, salt, pepper, thyme and sage and stir until combined.
  4. Add chicken stock and bring to a boil.
  5. Simmer for 20 minutes.
  6. Add chicken and bacon and parsley.
  7. Simmer for another 10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pot over medium heat, melt coconut oil.
  2. Saute leeks, garlic, celery and red onion until soft.
  3. Add wild rice, salt, pepper, thyme and sage and stir until combined.
  4. Add chicken stock and bring to a boil.
  5. Simmer for 20 minutes.
  6. Add chicken and bacon and parsley.
  7. Simmer for another 10 minutes.
  8. Remove from heat and let cool.
  9. Divide among indicated number of bags, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes or until heated through.

© 2025