Gluten Free Dairy Free Chicken and Mango Salad Topper - Lunch Version
6
Servings
12
Ingredients
0
Comments
Citrusy, spicy and a little sweet this Gluten Free Dairy Free Chicken and Mango Salad Topper brings a fresh variety of textures and flavors to your lunchtime greens.
6
Servings
12
Ingredients
0
Comments
Ingredients
- 2 ⅔ cups cook and dice Chicken, Boneless Breasts
- ¾ cups peel and chop Corn, On the Cob
- ½ cups dice Bell Pepper, Red
- ½ cups dice Onion, Red
- 1 cup peel, pit, and dice Mango
- 2 tablespoons chop Cilantro, Fresh
- 1 tablespoon seed and dice Jalapeño
- 1 ⅔ tablespoons juice Lime
- 2 tablespoons zest Lime
- ⅛ teaspoons Salt
- 1 teaspoon mince Garlic, Cloves
- 12 cups Lettuce, Salad Mix
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl combine chicken, corn, pepper, red onion, mango, cilantro, jalapeno, lime juice, lime zest, salt and garlic.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl combine chicken corn, pepper, red onion, mango, cilantro, jalapeno, lime juice, lime zest, salt and garlic.
- Serve atop salad greens.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1 cup topper & 2 cups lettuce Amount Per Serving
- Calories
- 159
- Total Fat
- 3g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 55mg
- Sodium
- 80mg
- Total Carbohydrates
- 15g
- Fiber
- 2g
- Sugar
- 10g
- Protein
- 19g
- WW Freestyle
- 0