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Gluten Free Dairy Free Chicken Parmesan Meatloaf Cups - Lunch Version

<p>Delicious single serving Gluten Free Dairy Free Chicken Parmesan Meatloaf Cups. These are a perfect option for lunches or for grab and go lunches for your busy family.</p>
12 Servings Recipe By

Ingredients

  • 1 1/2 pounds Ground Chicken
  • 1 individual Egg
  • 1 individual Egg White
  • 1/3 cups Bread Crumbs, Gluten Free
  • 3/4 teaspoons Basil, Dried
  • 3/4 teaspoons Thyme, Dried
  • 3/4 teaspoons Oregano, Dried
  • 2 teaspoons mince Garlic, Cloves
  • 1/3 cups dice Onion
  • 3/4 teaspoons Salt
  • 1/3 teaspoons Black Pepper
  • 3/4 cups Parmesan Cheese, Dairy Free
  • 3/4 cups Pasta Sauce
  • 3/4 cups Mozzarella Cheese, Shredded, Dairy Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 meatloaf cup
  • 162 Calories
  • 8g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 69mg Cholesterol
  • 417mg Sodium
  • 9g Total Carb
  • 0g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 14g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine chicken, egg, egg white, breadcrumbs, basil, thyme, oregano, garlic, onion, salt, pepper and Parmesan cheese in a large bowl.
  2. Mix until well-combined.
  3. Divide evenly among greased muffin pans.
  4. Spoon pasta sauce on top of meat mixture.
  5. Bake at 350 for 20 minutes.
  6. Remove from oven and sprinkle with cheese.
  7. Return to oven for 2-3 more minutes, until cheese is melted.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine chicken, egg, egg white, breadcrumbs, basil, thyme, oregano, garlic, onion, salt, pepper and Parmesan cheese in a large bowl.
  2. Mix until well-combined.
  3. Divide evenly among greased muffin pans.
  4. Spoon pasta sauce on top of meat mixture.
  5. Bake at 350 for 20 minutes.
  6. Remove from oven and sprinkle with cheese.
  7. Return to oven for 2-3 more minutes, until cheese is melted.
  8. Let cool.
  9. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat through in microwave for 1 minute or until heated through.

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