Gluten Free Dairy Free Chicken Salad Lettuce Wraps- Lunch Version

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Gluten Free Dairy Free Chicken Salad Lettuce Wraps- Lunch Version

Mindy
The Cook
1 Servings
7 Ingredients
0 Comments
These chicken lettuce wraps are Gluten Free Dairy Free, family friendly, and fully of summery goodness. Chicken, walnuts and grapes are all smothered in a creamy honey and peanut butter spread, then wrapped in a fresh Romaine lettuce leaf. This is sure to become a new favorite!
1 Servings
7 Ingredients
0 Comments

Ingredients

  • 1 cup cook and dice Chicken, Boneless Breasts
  • 1 ⅔ tablespoons Honey
  • ¼ cups chop Grapes, Red
  • 4 tablespoons Peanut Butter, Creamy
  • ⅓ tablespoons chop Walnuts
  • ⅓ cups dice Apple
Serving Day Ingredients
  • 2 individual Lettuce, Leaf

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients (except lettuce leaves) and place in a freezer bag. Label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place mixture inside a lettuce leaf. Roll up leaf, tucking in lettuce as you go.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients. Place mixture inside a lettuce leaf. Roll up leaf, tucking in lettuce as you go.

Nutrition Facts

Servings Per Recipe
1 Servings
Serving Size
2 wraps Calories 363
Amount Per Serving
Total Fat
19
Total Carbohydrates
22.7
Fiber
2.6
Protein
28.7
WW Plus Points
10

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