recipes / Lunch / Gluten Free Dairy Free Chicken Salad Lettuce Wraps

Gluten Free Dairy Free Chicken Salad Lettuce Wraps

These chicken lettuce wraps are Gluten Free Dairy Free, family friendly, and fully of summery goodness. Chicken, walnuts and grapes are all smothered in a creamy honey and peanut butter spread, then wrapped in a fresh Romaine lettuce leaf. This is sure to become a new favorite!
1 Servings Meet The Cook MindyProfile Mindy Print
Gluten Free Dairy Free Chicken Salad Lettuce Wraps

Ingredients

  • 1 cup cook and dice Chicken, Boneless Breasts
  • 1 ⅔ tablespoons Honey
  • ¼ cups chop Grapes, Red
  • 4 tablespoons Peanut Butter, Creamy
  • ⅓ tablespoons chop Walnuts
  • ⅓ cups dice Apple
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • 2 individual Lettuce, Leaf

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 wraps Calories 363
  • Fat 19
  • Carb 22.7
  • Fiber 2.6
  • Protein 28.7
  • WW Plus Points 10

Directions

  1. Combine all ingredients and wrap in a Romaine lettuce leaf.
  2. Roll up leaf, tucking in lettuce as you go.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Combine all ingredients (except lettuce leaves) and place in a freezer bag. Label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Place mixture inside a lettuce leaf. Roll up leaf, tucking in lettuce as you go.

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