Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Line a large baking sheet with parchment paper.
2. 8861269 Upgrade to a paid membership 29276 to unlock all instructions 824
3. 7737190 Upgrade to a paid membership 29510 to unlock all instructions 84809
4. 2770673 Upgrade to a paid membership 75517 to unlock all instructions 27317
5. 7697892 Upgrade to a paid membership 92249 to unlock all instructions 86214
6. 5686848 Upgrade to a paid membership 25599 to unlock all instructions 92388
7. 570476 Upgrade to a paid membership 86624 to unlock all instructions 28891
8. 2473834 Upgrade to a paid membership 46492 to unlock all instructions 35315
9. 5250344 Upgrade to a paid membership 2262 to unlock all instructions 66536
10. 795667 Upgrade to a paid membership 21551 to unlock all instructions 94482
11. 7737734 Upgrade to a paid membership 34842 to unlock all instructions 49025
12. 713301 Upgrade to a paid membership 49865 to unlock all instructions 86794
13. 4919908 Upgrade to a paid membership 28937 to unlock all instructions 57461
14. 7231808 Upgrade to a paid membership 7688 to unlock all instructions 13788
15. 3186438 Upgrade to a paid membership 94281 to unlock all instructions 73526
16. 7238541 Upgrade to a paid membership 89605 to unlock all instructions 79707
17. 5742373 Upgrade to a paid membership 29529 to unlock all instructions 66897

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 1007579 Upgrade to a paid membership 50579 to unlock all instructions 87016

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Line a large baking sheet with parchment paper.
2. Oil the parchment with olive oil #1.
3. Using your hands, squeeze grated zucchini to remove excess liquid.
4. Place zucchini in a large bowl.
5. Add ground chicken, carrot, and egg.
6. Season with salt and pepper.
7. Using your hands, mix until well combined.
8. Place the gluten free breadcrumbs on a large plate.
9. Use one hand to shape about a tablespoon of mixture into nuggets.
10. With your other clean hand, sprinkle the breadcrumbs over the nuggets. (This is to prevent the mixture from sticking to your hand in the next step.)
11. Carefully flatten the chicken mixture in the breadcrumbs and coat all sides of the nugget in breadcrumbs.
12. Lift the breaded chicken mixture out of the bread crumbs and smooth out the edges as needed before placing on the prepared baking pan.
13. Continue shaping nuggets with the remaining mixture
14. Spray or drizzle nuggets with olive oil #2.
15. Cook at 375 degrees for 15 to 20 minutes, turning the nuggets halfway during cooking or until golden and cooked through.