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Gluten Free Dairy Free Country Style Ribs - Dump and Go Dinner

<p>Boneless pork ribs are marinated in a sweet and tangy homemade barbecue sauce for this easy gluten and dairy free freezer recipe. Grilled to smoky, succulent perfection these Country Style Ribs are a fantastic excuse for a last minute cookout.</p>
6 Servings Recipe By

Ingredients

  • 1/2 cups Ketchup
  • 2 tablespoons Worcestershire Sauce, Gluten Free
  • 2 tablespoons Brown Sugar
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey
  • 1 tablespoon Apple Cider Vinegar
  • 1/2 tablespoons Black Pepper
  • 1 tablespoon Molasses
  • 1 1/2 pounds Pork Ribs, Boneless

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 318 Calories
  • 19g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 78mg Cholesterol
  • 376mg Sodium
  • 16g Total Carb
  • 0g Fiber
  • 14g Total Sugars (Includes 13g Added Sugars)
  • 22g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium bowl, mix together everything except pork.
  2. Put half of sauce into a small bowl and set aside.
  3. Put ribs into the medium sized bowl, mixing the ribs around until they are coated with sauce.
  4. Cover bowl and put in the refrigerator to marinate for at least an hour up to overnight.
  5. Remove from marinade then grill over medium low heat until cooked through. Baste regularly with sauce from the bowl that was set aside while grilling until done.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix everything together in a bowl except pork.
  2. Divide half of the sauce into pint freezer bags.
  3. Divide other half into gallon freezer bags with the pork.
  4. Mix the ribs around until they are coated with sauce.
  5. Place a pint freeze bag in each gallon bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove from marinade then grill over medium low heat until cooked through. Baste regularly with sauce from the bowl that was set aside while grilling until done.

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