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Gluten Free Dairy Free Egg Rolls - Lunch Version

<p>A good egg roll is hard to resist. The crispy shell gives way to a warm filling of cabbage, carrots and meat mingled with the nuances of soy sauce and sesame oil. These egg rolls are gluten and dairy free so you can indulge without fear.</p>
8 Servings Recipe By

Ingredients

  • 2 cups Flour, Gluten Free All-Purpose
  • 1 teaspoon Xanthan Gum
  • 2 individual Egg
  • 2 individual Egg White
  • 5 tablespoons Water, Hot
  • 1/2 cups Canola Oil
  • 3 tablespoons Soy Sauce, Gluten Free
  • 2 tablespoons White Wine Vinegar
  • 2 tablespoons Honey
  • 3 tablespoons Cornstarch
  • 1 tablespoon Sesame Oil
  • 4 teaspoons mince Garlic, Cloves
  • 10 ounces Coleslaw (Shredded Cabbage)
  • 1 1/2 cups cook Ground Turkey
  • 1/4 cups slice Green Onion (Scallion)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 egg rolls
  • 414 Calories
  • 22g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 96mg Cholesterol
  • 396mg Sodium
  • 38g Total Carb
  • 1g Fiber
  • 5g Total Sugars (Includes 4g Added Sugars)
  • 16g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. To prepare egg rolls, combine flour and xanthan gum in a large mixing bowl. Add eggs, and egg whites, beating together.
  2. Gradually add water, 2 Tablespoons at a time, continuing to beat. Dough should be smooth but stiff.
  3. Separate the dough in half, forming into equal sized round balls, kneading until smooth.
  4. On a lightly floured surface, roll dough out as thin as possible.
  5. Using a pizza cutter, cut dough into equal sized rectangles.
  6. Repeat with remaining dough.
  7. In a bowl combine soy sauce, white vinegar, honey and cornstarch, whisking until combined.
  8. In a large skillet, heat half of sesame oil over medium high heat and cook garlic.
  9. Add coleslaw and half of the sauce mixture, reduce heat to medium low and continue to cook.
  10. Add ground turkey, green onions, remaining sesame oil and remaining sauce. Cook until heated through.
  11. Remove from heat. Divide filling between squares of dough.
  12. Roll dough egg roll style around meat filling.
  13. Heat half of canola oil in a non stick skillet. Fry egg rolls in batches, 1 minute per side, adding more canola oil when necessary

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. To prepare egg rolls, combine flour and xanthan gum in a large mixing bowl. Add eggs, and egg whites, beating together.
  2. Gradually add water, 2 Tablespoons at a time, continuing to beat. Dough should be smooth but stiff.
  3. Separate the dough in half, forming into equal sized round balls, kneading until smooth.
  4. On a lightly floured surface, roll dough out as thin as possible.
  5. Using a pizza cutter, cut dough into equal sized rectangles.
  6. Repeat with remaining dough.
  7. In a bowl combine soy sauce, white vinegar, honey and cornstarch, whisking until combined.
  8. In a large skillet, heat half of sesame oil over medium high heat and cook garlic.
  9. Add coleslaw and half of the sauce mixture, reduce heat to medium low and continue to cook.
  10. Add ground turkey, green onions, remaining sesame oil and remaining sauce. Cook until heated through.
  11. Remove from heat. Divide filling between squares of dough.
  12. Roll dough egg roll style around meat filling.
  13. Heat half of canola oil in a non stick skillet. Fry egg rolls in batches, 1 minute per side, adding more canola oil when necessary
  14. Flash freeze on baking sheet.
  15. Once frozen, divide between indicated number of gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 1-2 minutes.