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Gluten Free Dairy Free Goulash - Dump and Go Dinner

This is truly a one pot dinner with meat, noodles, tomatoes and corn. You can customize it by adding more vegetables. Perfect to bring you comfort and warmth on a cold day.
8 Servings Recipe By

Ingredients

  • 2 teaspoons Salt
  • 2 teaspoons Black Pepper
  • 2 tablespoons Italian Seasoning
  • 30 ounces drain Diced Tomatoes, Canned
  • 30 ounces Tomato Sauce
  • 3 cups Water
  • 3 teaspoons mince Garlic, Cloves
  • 3 3/4 cups dice Onion
  • 3 cups cook Ground Beef
  • 1 teaspoon Season Salt
  • 1 cup drain Whole Kernel Corn, Canned

Serving Day Ingredients

  • 8 ounces Elbows, Gluten Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 387 Calories
  • 12g Total Fat
  • 5g Sat Fat
  • 1g Trans Fat
  • 74mg Cholesterol
  • 1570mg Sodium
  • 40g Total Carb
  • 6g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a large pot.
  2. Cover and cook on medium heat.
  3. Once boiling, turn down to low and let heat through.
  4. In another pot, cook pasta according to package directions.
  5. Add cooked pasta to the other pot during the final 10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients.
  2. Divide among indicated number of freezer bags. Remove as much air as possible, label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Empty contents of bag into a large pot.
  3. Cover and cook on medium heat.
  4. Once boiling, turn down to low and let heat through.
  5. In another pot, cook pasta according to package directions.
  6. Add cooked pasta to the other pot during the final 10 minutes.

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