Gluten Free Dairy Free Ham Cups
These simple Ham Cups are a delicious way to start the morning without gluten or dairy in the mix. They are easy to fix, packed with flavor and loaded with protein. These are sure to become a family favorite so be prepared to double the batch!
Ingredients
- 12 ounces Deli Ham, Sliced
- 8 ounces O'Brien Hashed Brown Potatoes, Frozen
- 2 tablespoons Butter, Dairy Free
- 1 cup Cheddar Cheese, Shredded, Dairy Free
- 6 individual Egg
- 2 tablespoons Milk, Dairy Free
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- ¼ cups slice Green Onion (Scallion)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Spray the muffin pan with nonstick cooking spray.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Spray the muffin pan with nonstick cooking spray.
- Line with ham slices.
- Place frozen potatoes and butter in microwaveable bowl.
- Microwave for 2 minutes.
- Place in ham lined muffin tin.
- Sprinkle cheese on top.
- In a small bowl, combine eggs, milk, salt and pepper.
- Beat with a fork.
- Pour egg mixture over potatoes and cheese.
- Sprinkle with green onions.
- Bake at 350 for 20-25 minutes.
Nutrition Facts
- Servings Per Recipe
- 12 Servings
- Serving Size
- 1 ham cup Amount Per Serving
- Calories
- 147
- Total Fat
- 9g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 129mg
- Sodium
- 467mg
- Total Carbohydrates
- 7g
- Fiber
- 0g
- Sugar
- 0g
- Protein
- 9g
- WW Freestyle
- 3
4 Comments
Join the discussionSounds delicious!! Just curious if you used a mini muffin or regular sized tin? Also how many ham cups does one recipe yield? Thanks!!
These are regular sized muffin cups.
Title “dairy free” is incorrect with milk and cheese in the recipe
Hi Cheryl! You are correct, the recipe calls for butter, shredded cheese and milk – but it calls for dairy free butter, dairy free shredded cheese and dairy free milk. All three of these ingredients can easily be purchased at your local grocery store. If you desire to use regular ingredients that is fine, but yes, then the recipe will not be dairy free.