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Gluten Free Dairy Free Ham Cups

<p>These simple Ham Cups are a delicious way to start the morning without gluten or dairy in the mix. They are easy to fix, packed with flavor and loaded with protein. These are sure to become a family favorite so be prepared to double the batch!</p>
12 Servings Recipe By

Ingredients

  • 12 ounces Deli Ham, Sliced
  • 8 ounces O'Brien Hashed Brown Potatoes, Frozen
  • 2 tablespoons Butter, Dairy Free
  • 1 cup Cheddar Cheese, Shredded, Dairy Free
  • 6 individual Egg
  • 2 tablespoons Milk, Dairy Free
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1/4 cups slice Green Onion (Scallion)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 ham cup
  • 147 Calories
  • 9g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 129mg Cholesterol
  • 467mg Sodium
  • 7g Total Carb
  • 0g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 9g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray the muffin pan with nonstick cooking spray.
  2. Line with ham slices.
  3. Place frozen potatoes and butter in microwaveable bowl.
  4. Microwave for 2 minutes.
  5. Place in ham lined muffin tin.
  6. Sprinkle cheese on top.
  7. In a small bowl, combine eggs, milk, salt and pepper.
  8. Beat with a fork.
  9. Pour egg mixture over potatoes and cheese.
  10. Sprinkle with green onions.
  11. Bake at 350 for 20-25 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray the muffin pan with nonstick cooking spray.
  2. Line with ham slices.
  3. Place frozen potatoes and butter in microwaveable bowl.
  4. Microwave for 2 minutes.
  5. Place in ham lined muffin tin.
  6. Sprinkle cheese on top.
  7. In a small bowl, combine eggs, milk, salt and pepper.
  8. Beat with a fork.
  9. Pour egg mixture over potatoes and cheese.
  10. Sprinkle with green onions.
  11. Bake at 350 for 20-25 minutes.
  12. Place baked ham cups in a single layer on a baking sheet and flash freeze.
  13. Once partially frozen, divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat through in microwave.

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