Honey Balsamic Chicken
This is a delicious dinner recipe that is truly delicious. It combines the sweetness of honey with balsamic vinegar and thyme to create a delicious meal. Serve it with rice and a few choice toppings like chickpeas and cranberries and you will have yourself a fabulous dinner!
Ingredients
- 1 pound Chicken, Boneless Breasts
- 2 cups Italian Dressing, Gluten Free
- ⅛ teaspoons Black Pepper
- ⅛ teaspoons Salt
- 4 cups cook Brown Rice, Short-Grain
- 4 tablespoons Balsamic Vinegar
- 4 tablespoons Honey
- ½ cups drain Garbanzo Beans (Chick Peas), Canned
- 4 ounces Cranberries, Dried
- ½ cups halve Pecans
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken and dressing among indicated number of gallon size freezer bags.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place chicken in a bowl and cover with dressing.
- Let marinade at least 4 hours or overnight.
- Sprinkle chicken with salt, pepper and thyme.
- Cook on grill or stovetop for 5-7 minutes on each side, until cooked through.
- Prepare brown rice according to package directions.
- Combine balsamic vinegar and honey in a small saucepan. Bring to a simmer on med-high heat, let thicken about 3-5 minutes, stirring occasionally.
- Place rice on plate, top with chicken and pour sauce on top.
- Garnish with chick peas, dried cranberries, and pecans.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 oz chicken and 1 cup rice w/ nuts & cranberries Amount Per Serving
- Calories
- 1061
- Total Fat
- 42g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 1333mg
- Total Carbohydrates
- 144g
- Fiber
- 10g
- Sugar
- 53g
- Protein
- 37g
- WW Freestyle
- 33