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Gluten Free Dairy Free Honey Chicken Skewers - Dump and Go Dinner

<p>These Gluten Free and Dairy Free Honey Chicken Kabobs are naturally dressed up and delicious making them an easy fun meal for kids and adults alike.</p>
8 Servings Recipe By

Ingredients

  • 1/4 cups Olive Oil
  • 1/3 cups Honey
  • 1/3 cups Soy Sauce, Gluten Free
  • 1/4 teaspoons Black Pepper
  • 10 cups dice Chicken, Boneless Breasts
  • 2 teaspoons mince Garlic, Cloves
  • 5 cups chunk Onion
  • 5 cups chunk Bell Pepper, Red

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 kebab
  • 414 Calories
  • 13g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 629mg Sodium
  • 18g Total Carb
  • 2g Fiber
  • 14g Total Sugars (Includes 11g Added Sugars)
  • 53g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, whisk together oil, honey, soy sauce and black pepper.
  2. Add chicken, garlic, onions and peppers into the bowl.
  3. Cover and marinate in the refrigerator at least 2 hours.
  4. Drain chicken and vegetables, and discarding the marinade.
  5. Thread chicken and vegetables alternately onto metal skewers or bamboo skewers that have been soaked in water for 30 minutes.
  6. Lightly oil the grill grate.
  7. Place the skewers on the grill over high heat. Cook for 12-15 minutes, until chicken juices run clear.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of freezer bags.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Drain chicken and vegetables, and discard the marinade.
  3. Thread chicken and vegetables alternately onto metal skewers or bamboo skewers that have been soaked in water for 30 minutes.
  4. Lightly oil the grill grate.
  5. Place the skewers on the grill over high heat. Cook for 12-15 minutes, until chicken juices run clear.

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