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Gluten Free Dairy Free Honey Mustard Chicken Strips - Dump and Go Dinner

<p>Tangy, sweet and irresistibly crispy these Gluten Free Dairy Free Honey Mustard Chicken Strips are a great dinnertime salad topper or accompanied by roasted sweet potatoes for a kid friendly meal.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds Chicken Tenders, Fresh
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1/2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Dijon Mustard
  • 1/2 tablespoons Honey
  • 1/4 cups Olive Oil
  • 1 1/2 cups crush Toasted Rice Cereal

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 457 Calories
  • 18g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 130mg Cholesterol
  • 846mg Sodium
  • 21g Total Carb
  • 0g Fiber
  • 4g Total Sugars (Includes 2g Added Sugars)
  • 53g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Sprinkle chicken tenders with salt and pepper.
  2. Transfer to a large bowl.
  3. In another bowl, whisk together apple cider vinegar, dijon mustard, honey, and olive oil.
  4. Pour over chicken and let marinate for 30 minutes in refrigerator.
  5. Place crushed cereal on a large plate.
  6. Dredge chicken pieces through cereal.
  7. Place on a parchment paper lined baking sheet.
  8. Repeat with all chicken.
  9. Bake at 350F for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Sprinkle chicken strips with salt and pepper. Divide chicken between indicated number of gallon bags.
  2. In a bowl, whisk together apple cider vinegar, dijon mustard, honey, and olive oil.
  3. Pour over chicken.
  4. Divide crushed cereal between indicated number of quart freezer storage bags, placing one bag inside each larger bag of chicken.
  5. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place crushed cereal on large plate.
  3. Dredge chicken pieces through the cereal, and then place on a parchment paper lined baking sheet.
  4. Repeat with remaining chicken strips.
  5. Bake 350F for 20 minutes.

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