Maple Mustard Chicken - Dump and Go Dinner
6
Servings
4
Ingredients
9
Comments
Not only is this Maple Mustard Chicken easy to prepare but it is free of gluten and dairy as well. With only 4 ingredients needed, this sweet and tangy main course is sure to be a hit with your whole family!
6
Servings
4
Ingredients
9
Comments
Ingredients
- 2 pounds Chicken, Boneless Breasts
- ½ cups Maple Syrup
- ⅓ cups Mustard, Stone Ground
- 2 tablespoons Tapioca, Quick
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place chicken inside a greased slow cooker.
- Combine remaining ingredients and pour over chicken.
- Cover and cook on low for 3 or 4 hours.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 5 ounces Amount Per Serving
- Calories
- 261
- Total Fat
- 4g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 110mg
- Sodium
- 214mg
- Total Carbohydrates
- 20g
- Fiber
- 0g
- Sugar
- 16g
- Protein
- 34g
- WW Freestyle
- 4
9 Comments
Join the discussionDo these meals need to be defrosted before they go in the slow cooker, or do they go in frozen?
Meals for the slow cooker must be defrosted. Otherwise they sit in the “danger temperature zone” for too long.
How long can these stay in the freezer for?
Here’s a helpful post: https://onceamonthmeals.com/support/how-long-do-meals-last-in-the-freezer/
Is tapioca really necessary to the recipe?
It helps to thicken it up but wouldn’t have to be there if you don’t like it or can’t find it.
Thanks for this answer!
Can you cook this recipe in IP?
Yes, you can and we have an IP version on our site! Here is that link: https://onceamonthmeals.com/recipes/instant-pot-maple-mustard-chicken-dump-and-go-dinner/