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Gluten Free Dairy Free Mexican Beef and Beans Casserole - Dump and Go Dinner

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Gluten Free Dairy Free Mexican Beef and Beans Casserole - Dump and Go Dinner

Mindy
The Cook
8 Servings
6 Ingredients
2 Comments

A delicious and filling Gluten Free Dairy Free Mexican dish. It can be served with chips or used as filling for a burrito. This is a cheap and fast dinner for your family. Even the pickiest eater will approve!

8 Servings
6 Ingredients
2 Comments

Ingredients

  • 1 ½ cups cook Ground Beef
  • 30 ounces Pinto Beans, Canned
  • 8 ounces Tomato Sauce
  • ⅔ cups Salsa
  • 1 teaspoon Chili Powder
  • 1 cup Cheddar Cheese, Shredded, Dairy Free

Containers

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine cooked ground beef, beans, tomato sauce, salsa, and chili powder in bowl.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine cooked ground beef, beans, tomato sauce, salsa, and chili powder in bowl.
  2. Once combined, place ingredients from the bowl into a baking dish.
  3. Sprinkle dairy-free cheese on top.
  4. Bake at 350 degrees for 25-30 minutes.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 3/4 cup
Amount Per Serving
Calories
242
Total Fat
9g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
37mg
Sodium
723mg
Total Carbohydrates
22g
Fiber
6g
Sugar
3g
Protein
17g
WW Freestyle
4

2 Comments

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