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Gluten Free Dairy Free Mexican Beef and Beans Casserole - Dump and Go Dinner

<p>A delicious and filling Gluten Free Dairy Free Mexican dish. It can be served with chips or used as filling for a burrito. This is a cheap and fast dinner for your family. Even the pickiest eater will approve!</p>
8 Servings Recipe By

Ingredients

  • 1 1/2 cups cook Ground Beef
  • 30 ounces Pinto Beans, Canned
  • 8 ounces Tomato Sauce
  • 2/3 cups Salsa
  • 1 teaspoon Chili Powder
  • 1 cup Cheddar Cheese, Shredded, Dairy Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3/4 cup
  • 242 Calories
  • 9g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 37mg Cholesterol
  • 723mg Sodium
  • 22g Total Carb
  • 6g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 17g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine cooked ground beef, beans, tomato sauce, salsa, and chili powder in bowl.
  2. Once combined, place ingredients from the bowl into a baking dish.
  3. Sprinkle dairy-free cheese on top.
  4. Bake at 350 degrees for 25-30 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine cooked ground beef, beans, tomato sauce, salsa, and chili powder in bowl.
  2. Once combined, divide ingredients from the bowl into indicated number of baking pans.
  3. Divide cheese in pint size freezer bags and place inside baking pan.
  4. Cover tightly with foil and affix label.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Sprinkle cheese on casserole.
  3. Bake at 350 degrees for 25-30 minutes.

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