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Gluten Free Dairy Free Morning Glory Muffins

<p>Gluten Free Dairy Free Morning Glory Muffins are a delicious and healthy way to start your morning. They are loaded with nutrients and are sure to become a favorite in your breakfast rotation.</p>
12 Servings Recipe By

Ingredients

  • 1 cup Flour, Gluten Free All-Purpose
  • 1/2 cups Rolled Oats, Gluten Free
  • 2 teaspoons Baking Powder
  • 2 teaspoons Cinnamon
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Allspice, Ground
  • 2 individual Egg
  • 1 cup Applesauce
  • 1/3 cups Honey
  • 2 teaspoons Vanilla Extract
  • 1/4 cups melt Coconut Oil
  • 2 cups grate Carrot
  • 1/2 cups Coconut, Shredded, Unsweetened
  • 1/2 cups Raisins

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 muffin
  • 215 Calories
  • 8g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 38mg Cholesterol
  • 195mg Sodium
  • 34g Total Carb
  • 2g Fiber
  • 16g Total Sugars (Includes 7g Added Sugars)
  • 3g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine flour, oats, baking powder, cinnamon, salt and allspice in a mixing bowl.
  2. In another mixing bowl, combine eggs, applesauce, honey and vanilla.
  3. Whisk in coconut oil.
  4. Gently stir in flour mixture until just combined.
  5. Fold in carrots, coconut and raisins.
  6. Grease muffin pans with nonstick cooking spray.
  7. Divide batter among greased muffin pans.
  8. Bake at 350 degrees for 30-35 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine flour, oats, baking powder, cinnamon, salt and allspice in a mixing bowl.
  2. In another mixing bowl, combine eggs, applesauce, honey and vanilla.
  3. Whisk in coconut oil.
  4. Gently stir in flour mixture until just combined.
  5. Fold in carrots, coconut and raisins.
  6. Grease muffin pans with nonstick cooking spray.
  7. Divide batter among greased muffin pans.
  8. Bake at 350 degrees for 30-35 minutes.
  9. Let cool.
  10. Divide among indicated number of freezer bags. Label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Eat at room temperature or heat in the microwave for a few seconds.

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