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Gluten Free Dairy Free Pizza Muffins - Lunch Version

<p>Pizza muffins are so versatile and great for the lunch box. Add any kind of veggie or pizza toppings your family likes to make your own versions.</p>
12 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 1/2 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 3/4 cups dice Ham, Fully Cooked
  • 1/2 cups dice Bell Pepper, Green
  • 1/2 teaspoons Oregano, Dried
  • 1 teaspoon Basil, Dried
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 7 tablespoons Tomato Sauce
  • 2 cups Flour, Gluten Free All-Purpose
  • 1 tablespoon Baking Powder
  • 2 individual Egg
  • 1/2 cups Milk, Dairy Free
  • 1/4 cups Vegetable Oil
  • 1 cup Mozzarella Cheese, Shredded, Dairy Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 muffin
  • 189 Calories
  • 9g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 45mg Cholesterol
  • 393mg Sodium
  • 23g Total Carb
  • 0g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 5g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat a frying pan on low to medium heat with olive oil.
  2. Add in the onions and garlic, sauteing until translucent.
  3. Then add in the diced ham, peppers and seasonings, sauteing another 3 minutes or so.
  4. Add in the tomato sauce, and simmer 3-4 minutes.
  5. Removing from heat to cool.
  6. In a mixing bowl, whisk up the eggs really well, adding in the milk and oil, whisking to combine.
  7. Add the flour and baking powder to the egg mixture, begin stirring, then add in the tomato sauce mixture, stirring to combine.
  8. Mix in the cheese substitute, and drop by large spoonfuls into oiled muffin tins.
  9. Bake at 350 degrees about 25-30 minutes.
  10. Let cool for a few minutes before serving.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat a frying pan on low to medium heat with olive oil.
  2. Add in the onions and garlic, sauteing until translucent.
  3. Then add in the diced ham, peppers and seasonings, sauteing another 3 minutes or so.
  4. Add in the tomato sauce, and simmer 3-4 minutes.
  5. Removing from heat to cool.
  6. In a mixing bowl, whisk up the eggs really well, adding in the milk and oil, whisking to combine.
  7. Add the flour and baking powder to the egg mixture, begin stirring, then add in the tomato sauce mixture, stirring to combine.
  8. Mix in the cheese substitute, and drop by large spoonfuls into oiled muffin tins.
  9. Bake at 350 degrees about 25-30 minutes.
  10. Let cool.
  11. Once cool, divide among indicated number of freezer bags. Remove as much air as possible, then label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Eat at room temperature or warmed through in microwave.

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