Gluten Free Dairy Free Pumpkin Overnight Oats
4
Servings
7
Ingredients
13
Comments
Easy and yummy breakfast packed with nutrients and fall flavor.
4
Servings
7
Ingredients
13
Comments
Ingredients
- 1 ½ cups Milk, Dairy Free
- ¼ cups Pumpkin, Canned
- 1 teaspoon Vanilla Extract
- 1 tablespoon Flaxseed, Ground
- 1 teaspoon Pumpkin Pie Spice
- 2 tablespoons Maple Syrup
- 1 ½ cups Rolled Oats, Gluten Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine milk, pumpkin, vanilla, flax seed and pumpkin pie spice. Mix well.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine milk, pumpkin, vanilla, flax seed and pumpkin pie spice. Mix well.
- Add maple syrup and oats. Mix until well combined.
- Cover and store in the fridge overnight.
- Remove desired portion and heat through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 3/4 cup Amount Per Serving
- Calories
- 244
- Total Fat
- 5g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 63mg
- Total Carbohydrates
- 42g
- Fiber
- 6g
- Sugar
- 7g
- Protein
- 6g
- WW Freestyle
- 8
13 Comments
Join the discussionDo you need to thaw it overnight when freezing it or can you just heat it right out of the freezer? Is it best to soak overnight before freezing if not thawing it first?
These will be fine going directly to the freezer. The night before–move to the fridge and then heat through in the microwave.
Do you use quick oats or regular?
Use regular oats–not instant. Enjoy!
Would steel cut oats work? Thanks!
Hi Maggie,
While I haven’t personally used steel cut oats in this recipe, I do believe that they would do fine. Enjoy!
super excited to try this on chilly school mornings!
we no longer use a microwave; how long do you think it’d take heating on a stovetop? any other adjustments you’d recommend?
Hi Cristin,I wouldn’t think it’d take any longer than 5-7 minutes. I agree those are the perfect days for this comfort food! Enjoy!
for pumpkin puree, is that canned pumpkin?
Yes you can use canned or make your own here https://onceamonthmeals.com/how…
OH, and are all oats Gluten-free, or only specially marked oats?
The short answer is yes all oats are gluten free, however you have to worry about contamination. There are facilities that package oats that package other products that contain gluten. You’re simply looking for no cross contamination. Hope that helps!
Thanks! I don’t know all the in’s & outs, except that my daughter seems to be gluten ‘intolerant’. No allergies, just stomach issues. Thanks so much! Can’t wait to try it, and yes, I’ll use canned pumpkin! LOL