Gluten Free Dairy Free Pumpkin Pecan Smoothie
4
Servings
6
Ingredients
9
Comments
Our Gluten Free Dairy Free Pumpkin Pecan Smoothie is a little bit of fall in a glass. Boasting the flavors of a much loved holiday treat, this smoothie gives you a guilt free way to enjoy it.
4
Servings
6
Ingredients
9
Comments
Ingredients
- 1 ½ cups Pumpkin, Canned
- 1 ½ cups Almond Milk
- ¾ cups Pecans
- â…“ cups Maple Syrup
- 1 ¼ teaspoons Cinnamon
- â…› teaspoons Nutmeg
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place all ingredients in a blender. Blend well, so that pecans are chopped up. Work in batches, if necessary.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
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Make It Now Cooking Directions
Use Blender
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients in a blender. Blend well, so that pecans are chopped up.
9 Comments
Join the discussionThis recipe was INCREDIBLE! Thank you so much.
So glad you enjoyed it! My kids loved it too!
what are your recommendations for maple syrup… grade? etc…
I personally use Grade B Maple Syrup.
This sounds awesome! I use the real maple syrup from Costco.
Do you have a substitute recommendation for maple syrup?
You could use honey, or even dates, or simply omit if you choose.
I made these cause I love a good pumpkin smoothie! It has a VERY nutty flavor- not good or bad just nutty 😉 also I found it needed a couple ice cubes and a lot more liquid to make it a consistency where you could actually enjoy it from a glass rather than with a spoon. I enjoyed this recipe a lot- but thought I’d post my changes in case someone else wants to try the same 🙂
Thank you so much Michelle for sharing your adaptations! We love to hear how people tweak our recipes to make them work for their family!