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Gluten Free Dairy Free Pumpkin Pecan Smoothie

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Gluten Free Dairy Free Pumpkin Pecan Smoothie

Missy
The Cook
4 Servings
6 Ingredients
9 Comments

Our Gluten Free Dairy Free Pumpkin Pecan Smoothie is a little bit of fall in a glass. Boasting the flavors of a much loved holiday treat, this smoothie gives you a guilt free way to enjoy it.

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4 Servings
6 Ingredients
9 Comments

Ingredients

  • 1 ½ cups Pumpkin, Canned
  • 1 ½ cups Almond Milk
  • ¾ cups Pecans
  • ⅓ cups Maple Syrup
  • 1 ¼ teaspoons Cinnamon
  • ⅛ teaspoons Nutmeg

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place all ingredients in a blender. Blend well, so that pecans are chopped up. Work in batches, if necessary.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in a blender. Blend well, so that pecans are chopped up.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 6 ounces
Amount Per Serving
Calories
321
Total Fat
21g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
63mg
Total Carbohydrates
32g
Fiber
0g
Sugar
23g
Protein
4g
WW Freestyle
11

Categories

10-ingredients-or-less, plant-based, shellfish-free, fish-free, soy-free, gluten-free, dairy-free, gluten-free-dairy-free, vegetarian, vegan, fall, winter, real-food, egg-free, 30-min-meal, kosher, low-fodmap

Categories

10-ingredients-or-less, plant-based, shellfish-free, fish-free, soy-free, gluten-free, dairy-free, gluten-free-dairy-free, vegetarian, vegan, fall, winter, real-food, egg-free, 30-min-meal, kosher, low-fodmap

9 Comments

Join the discussion

  5. I made these cause I love a good pumpkin smoothie! It has a VERY nutty flavor- not good or bad just nutty 😉 also I found it needed a couple ice cubes and a lot more liquid to make it a consistency where you could actually enjoy it from a glass rather than with a spoon. I enjoyed this recipe a lot- but thought I’d post my changes in case someone else wants to try the same 🙂

    Reply

    1. Thank you so much Michelle for sharing your adaptations! We love to hear how people tweak our recipes to make them work for their family!

      Reply