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Gluten Free Dairy Free Pumpkin Pecan Smoothie

<p>Our Gluten Free Dairy Free Pumpkin Pecan Smoothie is a little bit of fall in a glass. Boasting the flavors of a much loved holiday treat, this smoothie gives you a guilt free way to enjoy it.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 cups Pumpkin, Canned
  • 1 1/2 cups Almond Milk
  • 3/4 cups Pecans
  • 1/3 cups Maple Syrup
  • 1 1/4 teaspoons Cinnamon
  • 1/8 teaspoons Nutmeg

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 321 Calories
  • 21g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 63mg Sodium
  • 32g Total Carb
  • 0g Fiber
  • 23g Total Sugars (Includes 16g Added Sugars)
  • 4g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in a blender. Blend well, so that pecans are chopped up.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place all ingredients in a blender. Blend well, so that pecans are chopped up. Work in batches, if necessary.
  2. Divide among indicated number of quart freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Serve partially thawed.

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