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Gluten Free Dairy Free Rhubarb Pork - Dump and Go Dinner

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Gluten Free Dairy Free Rhubarb Pork - Dump and Go Dinner

Lisa
The Cook
4 Servings
7 Ingredients
0 Comments

These gluten and dairy free pork chops feature a staple of early spring: rhubarb. The fruitiness of rhubarb pairs nicely with warm spices and brings out the natural sweetness of the pork.

4 Servings
7 Ingredients
0 Comments

Ingredients

  • 1 ⅓ pounds Pork Chops, Boneless
  • 1 cup dice Rhubarb
  • ¼ cups Brown Sugar
  • 2 tablespoons Flour, Gluten Free All-Purpose
  • ½ teaspoons Cinnamon
  • ¼ teaspoons Nutmeg
  • 1 cup Applesauce

Containers

  • 1 8x8 Baking Pan

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide pork chops evenly between 8x8 baking pans.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Divide pork chops evenly between 8x8 baking pans.
  2. In a bowl, combine rhubarb, brown sugar, flour, cinnamon and nutmeg.
  3. Mix applesauce into rhubarb mixture then spoon mixture evenly over pork chops.
  4. Cover with foil and bake at 325 degrees for 30 minutes.
  5. Uncover and continue to bake for 10 more minutes, until pork is tender and cooked through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 6 ounces
Amount Per Serving
Calories
393
Total Fat
20g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
89mg
Sodium
130mg
Total Carbohydrates
23g
Fiber
1g
Sugar
18g
Protein
32g
WW Freestyle
11