Menu

Gluten Free Dairy Free Rhubarb Pork - Dump and Go Dinner

<p>These gluten and dairy free pork chops feature a staple of early spring: rhubarb. The fruitiness of rhubarb pairs nicely with warm spices and brings out the natural sweetness of the pork.</p>
4 Servings Recipe By

Ingredients

  • 1 1/3 pounds Pork Chops, Boneless
  • 1 cup dice Rhubarb
  • 1/4 cups Brown Sugar
  • 2 tablespoons Flour, Gluten Free All-Purpose
  • 1/2 teaspoons Cinnamon
  • 1/4 teaspoons Nutmeg
  • 1 cup Applesauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 393 Calories
  • 20g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 89mg Cholesterol
  • 130mg Sodium
  • 23g Total Carb
  • 1g Fiber
  • 18g Total Sugars (Includes 12g Added Sugars)
  • 32g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Divide pork chops evenly between 8x8 baking pans.
  2. In a bowl, combine rhubarb, brown sugar, flour, cinnamon and nutmeg.
  3. Mix applesauce into rhubarb mixture then spoon mixture evenly over pork chops.
  4. Cover with foil and bake at 325 degrees for 30 minutes.
  5. Uncover and continue to bake for 10 more minutes, until pork is tender and cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide pork chops evenly between 8x8 baking pans.
  2. In a bowl, combine rhubarb, brown sugar, flour, cinnamon and nutmeg and sprinkle evenly over the top of rhubarb and pork chops.
  3. Mix applesauce into rhubarb mixture then spoon mixture evenly over pork chops.
  4. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cover with foil and bake at 325 degrees for 30 minutes.
  3. Uncover and continue to bake for 10 more minutes, until pork is tender and cooked through.

© 2024