Gluten & Dairy Free Sausage and Peppers is full of summer flavor. Serve on it's own or over baked sweet potatoes, rice, quinoa, polenta or gluten free noodles.
6
Servings
11
Ingredients
2
Comments
Ingredients
- 2 tablespoons Olive Oil
- 5 cups dice Smoked Sausage, Gluten Free, Dairy Free
- 2 ¼ cups slice Onion
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 ½ cups slice Bell Pepper, Green
- 1 ½ cups slice Bell Pepper, Red
- 1 ½ cups slice Bell Pepper, Yellow
- 2 teaspoons mince Garlic, Cloves
- 1 tablespoon Italian Seasoning
- ½ cups Chicken Broth/Stock
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat the olive oil in a large skillet, and brown the sausage pieces.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat the olive oil in a large skillet, and brown the sausage pieces.
- Remove from the heat and set aside.
- Using the sausage drippings, add the onions to the pan, stirring to coat. Season with salt and pepper.
- Cook until the onions have started caramelizing and softening.
- Add the sliced peppers, garlic and Italian seasoning and cook until the peppers softened.
- Return the sausage to the pan, add the chicken broth and cook until the sausage has heated through and the liquid has reduced.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 471
- Total Fat
- 41g
- Saturated Fat
- 13g
- Trans Fat
- 0g
- Cholesterol
- 72mg
- Sodium
- 1292mg
- Total Carbohydrates
- 10g
- Fiber
- 2g
- Sugar
- 4g
- Protein
- 16g
- WW Freestyle
- 15
2 Comments
Join the discussionCan you reheat in freezer bags?!
Please do not reheat in plastic bags – they will melt and ruin the meal.