Gluten Free Dairy Free Sausage and Peppers- Lunch Version

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Gluten Free Dairy Free Sausage and Peppers- Lunch Version

Angela
The Cook
6 Servings
11 Ingredients
2 Comments
Gluten & Dairy Free Sausage and Peppers is full of summer flavor. Serve on it's own or over baked sweet potatoes, rice, quinoa, polenta or gluten free noodles.
6 Servings
11 Ingredients
2 Comments

Ingredients

  • 2 tablespoons Olive Oil
  • 5 cups dice Smoked Sausage, Gluten Free, Dairy Free
  • 2 ¼ cups slice Onion
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 ½ cups slice Bell Pepper, Green
  • 1 ½ cups slice Bell Pepper, Red
  • 1 ½ cups slice Bell Pepper, Yellow
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon Italian Seasoning
  • ½ cups Chicken Broth/Stock

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat the olive oil in a large skillet, and brown the sausage pieces.
  2. Remove from the heat and set aside.
  3. Using the sausage drippings, add the onions to the pan, stirring to coat. Season with salt and pepper.
  4. Cook until the onions have started caramelizing and softening.
  5. Add the sliced peppers, garlic and Italian seasoning and cook until the peppers softened.
  6. Return the sausage to the pan, add the chicken broth and cook until the sausage has heated through and the liquid has reduced.
  7. Allow to cool.
  8. Divide into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes or until heated through.

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat the olive oil in a large skillet, and brown the sausage pieces.
  2. Remove from the heat and set aside.
  3. Using the sausage drippings, add the onions to the pan, stirring to coat. Season with salt and pepper.
  4. Cook until the onions have started caramelizing and softening.
  5. Add the sliced peppers, garlic and Italian seasoning and cook until the peppers softened.
  6. Return the sausage to the pan, add the chicken broth and cook until the sausage has heated through and the liquid has reduced.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
470
Total Fat
40g
Saturated Fat
13g
Trans Fat
0g
Cholesterol
70mg
Sodium
1300mg
Total Carbohydrates
11g
Fiber
2g
Sugar
4g
Protein
16g
WW Freestyle
15
Diabetic Exchanges: 7 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
2 Veg
2 Lean Meat

2 Comments

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