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Gluten Free Dairy Free Sausage and Peppers

Gluten & Dairy Free Sausage and Peppers is full of summer flavor. Serve on it's own or over baked sweet potatoes, rice, quinoa, polenta or gluten free noodles.
6 Servings Recipe By Pin Print
Gluten Free Dairy Free Sausage and Peppers

Ingredients

  • 2 tablespoons Olive Oil
  • 5 cups dice Smoked Sausage, Gluten Free, Dairy Free
  • 2 ¼ cups slice Onion
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 ½ cups slice Bell Pepper, Green
  • 1 ½ cups slice Bell Pepper, Red
  • 1 ½ cups slice Bell Pepper, Yellow
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon Italian Seasoning
  • ½ cups Chicken Broth/Stock

Freezer Containers

Supplies

  • Labels

Nutritional Information

  • 1 serving = 1 cup
  • 387 Calories
  • 32g Fat
  • 52mg Cholesterol
  • 927mg Sodium
  • 521mg Potassium
  • 15g Carbs
  • 3g Fiber
  • 3g Sugar
  • 12g Protein
  • 11 WW+ Points
  • Zone Blocks: 1 Protein 10 Fat 1 Carbs

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat the olive oil in a large skillet, and brown the sausage pieces.
  2. Remove from the heat and set aside.
  3. Using the sausage drippings, add the onions to the pan, stirring to coat. Season with salt and pepper.
  4. Cook until the onions have started caramelizing and softening.
  5. Add the sliced peppers, garlic and Italian seasoning and cook until the peppers softened.
  6. Return the sausage to the pan, add the chicken broth and cook until the sausage has heated through and the liquid has reduced.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat the olive oil in a large skillet, and brown the sausage pieces.
  2. Remove from the heat and set aside.
  3. Using the sausage drippings, add the onions to the pan, stirring to coat. Season with salt and pepper.
  4. Cook until the onions have started caramelizing and softening.
  5. Add the sliced peppers, garlic and Italian seasoning and cook until the peppers softened.
  6. Return the sausage to the pan, add the chicken broth and cook until the sausage has heated through and the liquid has reduced.
  7. Allow to cool.
  8. Divide into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 1-2 minutes or until heated through.

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