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Gluten Free Dairy Free Sausage and Peppers - Lunch Version

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Gluten Free Dairy Free Sausage and Peppers - Lunch Version

Angela
The Cook
6 Servings
11 Ingredients
2 Comments
Gluten & Dairy Free Sausage and Peppers is full of summer flavor. Serve on it's own or over baked sweet potatoes, rice, quinoa, polenta or gluten free noodles.
6 Servings
11 Ingredients
2 Comments

Ingredients

  • 2 tablespoons Olive Oil
  • 5 cups dice Smoked Sausage, Gluten Free, Dairy Free
  • 2 ¼ cups slice Onion
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 ½ cups slice Bell Pepper, Green
  • 1 ½ cups slice Bell Pepper, Red
  • 1 ½ cups slice Bell Pepper, Yellow
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon Italian Seasoning
  • ½ cups Chicken Broth/Stock

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
470
Total Fat
40g
Saturated Fat
13g
Trans Fat
0g
Cholesterol
70mg
Sodium
1300mg
Total Carbohydrates
11g
Fiber
2g
Sugar
4g
Protein
16g
WW Freestyle
15
Diabetic Exchanges: 7 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
2 Veg
2 Lean Meat

2 Comments

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