Gluten Free Dairy Free Sausage Egg Casserole made in individual portions. Easy to make and reheat. This delicious breakfast can easily be taken on the go. Kids are sure to love it too!
12
Servings
5
Ingredients
10
Comments
Ingredients
- 1 ¾ cups cook Ground Sausage
- 12 individual Egg
- 2 cups Cheddar Cheese, Shredded, Dairy Free
- ½ teaspoons Garlic Salt
- ½ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix all ingredients together.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix all ingredients together.
- Pour into well-greased muffin pan.
- Bake at 375 degrees for 25-30 minutes.
- Watch for browning. Once brown, remove from oven.
- Let cool slightly before enjoying.
Nutrition Facts
- Servings Per Recipe
- 12 Servings
- Serving Size
- 1 muffin Amount Per Serving
- Calories
- 250
- Total Fat
- 19g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 252mg
- Sodium
- 570mg
- Total Carbohydrates
- 4g
- Fiber
- 0g
- Sugar
- 1g
- Protein
- 13g
- WW Freestyle
- 6
10 Comments
Join the discussiondo you blend the eggs first?
No. You can put all the ingredients in a bowl and mix at the same time.
Can you make these without the cheese? Can the “”batter”” be prepared the night before?
These can definitely be made without the cheese! I think it would be okay to mix it up the night before. I have never done it that way before, but I have browned the sausage the night before and then mixed it with the egg and cheese the following day. I don’t think it would be much different than that. Enjoy!
Can i make it as a casserole? What size pan would you recommend? Thanks
Ruthie, we definitely think you can! We would recommend either and 8×8 or 9×13 pan. Let us know how it turns out!
How can you call this recipe dairy-free when there is cheese in it? It is almost impossible to find recipes (or dishes in restaurants, for that matter) that don’t depend on cheese for flavor.
This recipe calls for dairy-free cheese, so it is in fact a dairy-free recipe. We like to provide a variety of options for members who have dietary restrictions, including substitutions like this one.
Have you tried this recipe with Parmesan cheese?
Our test cooks make our listed recipes as-is, but we’d love to hear how it turns out for you if you give it a try!