Gluten Free Dairy Free Sausage Egg Casserole

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Gluten Free Dairy Free Sausage Egg Casserole

Mindy
The Cook
12 Servings
5 Ingredients
10 Comments

Gluten Free Dairy Free Sausage Egg Casserole made in individual portions. Easy to make and reheat. This delicious breakfast can easily be taken on the go. Kids are sure to love it too!

12 Servings
5 Ingredients
10 Comments

Ingredients

  • 1 ¾ cups cook Ground Sausage
  • 12 individual Egg
  • 2 cups Cheddar Cheese, Shredded, Dairy Free
  • ½ teaspoons Garlic Salt
  • ½ teaspoons Black Pepper

Containers

Supplies

  • Labels
  • Muffin Tins
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients together.
  2. Pour into well-greased muffin pan.
  3. Bake at 375 degrees for 25-30 minutes.
  4. Watch for browning. Once brown, remove from oven.
  5. Let cool slightly before enjoying.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
1 muffin
Amount Per Serving
Calories
250
Total Fat
19g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
252mg
Sodium
570mg
Total Carbohydrates
4g
Fiber
0g
Sugar
1g
Protein
13g
WW Freestyle
6

10 Comments

Join the discussion
    1. These can definitely be made without the cheese! I think it would be okay to mix it up the night before. I have never done it that way before, but I have browned the sausage the night before and then mixed it with the egg and cheese the following day. I don’t think it would be much different than that. Enjoy!

    1. Ruthie, we definitely think you can! We would recommend either and 8×8 or 9×13 pan. Let us know how it turns out!

  1. How can you call this recipe dairy-free when there is cheese in it? It is almost impossible to find recipes (or dishes in restaurants, for that matter) that don’t depend on cheese for flavor.

    1. This recipe calls for dairy-free cheese, so it is in fact a dairy-free recipe. We like to provide a variety of options for members who have dietary restrictions, including substitutions like this one.

    1. Our test cooks make our listed recipes as-is, but we’d love to hear how it turns out for you if you give it a try!