<p>Gluten Free Dairy Free Sausage Egg Casserole made in individual portions. Easy to make and reheat. This delicious breakfast can easily be taken on the go. Kids are sure to love it too!</p>
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Ingredients
- 1 3/4 cups cook Ground Sausage
- 12 individual Egg
- 2 cups Cheddar Cheese, Shredded, Dairy Free
- 1/2 teaspoons Garlic Salt
- 1/2 teaspoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 250 Calories
- 19g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- 252mg Cholesterol
- 570mg Sodium
- 4g Total Carb
- 0g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 13g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix all ingredients together.
- Pour into well-greased muffin pan.
- Bake at 375 degrees for 25-30 minutes.
- Watch for browning. Once brown, remove from oven.
- Let cool slightly before enjoying.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix all ingredients together.
- Pour into well-greased muffin pan.
- Bake at 375 degrees for 25-30 minutes.
- Watch for browning. Once brown, remove from oven.
- Let cool completely.
- Place in freezer bag. Remove as much air as possible, label and seal.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat through in microwave.