Gluten Free Dairy Free Spiced Apple Pancakes
4
Servings
11
Ingredients
16
Comments
Gluten Free Dairy Free Spiced Apple Pancakes are full of cinnamon and apple – a delicious start to your day!
4
Servings
11
Ingredients
16
Comments
Ingredients
- 2 ⅔ cups Flour, Gluten Free, Xanthan Gum Free, All-Purpose
- 2 tablespoons Sugar
- 2 teaspoons Baking Powder
- ½ teaspoons Salt
- ½ teaspoons Cinnamon
- ½ teaspoons Ginger, Ground
- ¼ teaspoons Nutmeg
- 2 individual beat Egg
- 1 ½ cups Almond Milk
- ¼ cups Applesauce
- ⅓ cups peel and grate Apple
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Griddle
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine gluten free flour, sugar, baking powder, salt, cinnamon, ginger, and nutmeg.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Griddle
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine gluten free flour, sugar, baking powder, salt, cinnamon, ginger, and nutmeg.
- Add in eggs, milk, applesauce and grated apples.
- Using 1/4 cup batter, pour onto preheated griddle over medium heat.
- Cook until bubbles form in the middle of pancake.
- Flip and finish cooking.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 4 pancakes Amount Per Serving
- Calories
- 454
- Total Fat
- 7g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 113mg
- Sodium
- 595mg
- Total Carbohydrates
- 89g
- Fiber
- 1g
- Sugar
- 12g
- Protein
- 11g
- WW Freestyle
- 12
16 Comments
Join the discussionYUMMY! Oh my, I am going to have to make this ,for sure!
If I wasn’t worried about the gluten issue, how much regular flour would I use?
Normally, it is really hard to switch gluten and non-gluten flours out in a recipe, however, pancakes are super forgiving! Pancakes generally have a ratio of 2 parts flour (by weight), 2 parts liquid, 1 part egg and 1/2 part fat and for every 5 oz. of flour used add 1 teaspoon baking powder , pinch of salt and 1 tablespoon sugar. If that is too confusing, then just try switching out the flours and starches for regular flour. I would add 3/4 to 1/2 cup less flour, then add more as needed until your batter is how you like it.If you don’t want to do the figuring, there is an Apple & Banana Pancake recipe here on once a month mom that is not gluten free: http://onceamonthmom.com/apple… Hope that helps!
I made the pancakes and the children loved them. Very easy to make.
I glad you liked them! My kids thought these were great, too. 🙂
My son needs to be corn-free, could we sub something like millet flour for the masa harina? or what would you recommend? and what amount?
You could use millet flour as a replacement for the masa harina. Try using the same amount. Because they are pancakes you can adjust the batter with a bit more gluten free flour if too thin, or by adding a bit more liquid if too thick. Let us know how millet works for you!
I’d like to make a traditional version of these. Is that possible? How would I do that?
Here is a link to a traditional version: http://onceamonthmom.com/apple… You could skip the banana pieces, or leave them in. Hope that helps!
Can you adjust this recipe so that is is also vegan (eliminate or substitute the eggs)?
We have added our link for egg substitutes but will have to look further at it to make vegan suggestions.
I use flax “eggs” all of the time. One tbsp ground flax + 3 tbsp water for each egg replaced. I put the mixture in the microwave for 1 minute and then let it sit for a few minutes to cool. It works nicely and adds a bit of a nutty flavor.
What if I cannot find these items or can afford to buy them or will not use all of them in a year, can I buy this as a Pan cake mix??? A lot of times there are things to try that require you to buy things you may never use again, a waste. Where can I buy a this as a mix ??? I want to try ths.
Yes it is hard to buy these items for one time use. Do you have a Whole Foods or other natural foods store near you? Check out the bulk food bins, they tend to carry some of these items in bulk where you can get smaller amounts. I do not know if there is a mix for these pancakes out there but a quick google search or amazon may help you. The original link for this recipe (see above) uses an all purpose GF mix you can try that as well.
any reason you could not use prepared gf all purpose flour and ordinary cornmeal? they sound great. also thx for the conversions.
Yes you can use GF AP flour.