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Gluten Free Dairy Free Spiced Apple Pancakes

<p>Gluten Free Dairy Free Spiced Apple Pancakes are full of cinnamon and apple - a delicious start to your day!</p>
4 Servings Recipe By

Ingredients

  • 2 2/3 cups Flour, Gluten Free, Xanthan Gum Free, All-Purpose
  • 2 tablespoons Sugar
  • 2 teaspoons Baking Powder
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Cinnamon
  • 1/2 teaspoons Ginger, Ground
  • 1/4 teaspoons Nutmeg
  • 2 individual beat Egg
  • 1 1/2 cups Almond Milk
  • 1/4 cups Applesauce
  • 1/3 cups peel and grate Apple

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 pancakes
  • 454 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 113mg Cholesterol
  • 595mg Sodium
  • 89g Total Carb
  • 1g Fiber
  • 12g Total Sugars (Includes 6g Added Sugars)
  • 11g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine gluten free flour, sugar, baking powder, salt, cinnamon, ginger, and nutmeg.
  2. Add in eggs, milk, applesauce and grated apples.
  3. Using 1/4 cup batter, pour onto preheated griddle over medium heat.
  4. Cook until bubbles form in the middle of pancake.
  5. Flip and finish cooking.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine gluten free flour, sugar, baking powder, salt, cinnamon, ginger, and nutmeg.
  2. Add in eggs, milk, applesauce and grated apples.
  3. Using 1/4 cup batter, pour onto preheated griddle over medium heat.
  4. Cook until bubbles form in the middle of pancake.
  5. Flip and finish cooking.
  6. Flash freeze.
  7. Divide and place into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 2 minutes, or until warm.

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