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Gluten Free Dairy Free Sundried Tomato Stuffed Chicken - Dump and Go Dinner

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Gluten Free Dairy Free Sundried Tomato Stuffed Chicken - Dump and Go Dinner

Angela
The Cook
4 Servings
7 Ingredients
3 Comments

Gluten Free Dairy Free Sundried Tomato Stuffed Chicken Breast brings one of our favorite flavors and pairs it with fresh spinach and Italian herbs. We hope you enjoy it!

4 Servings
7 Ingredients
3 Comments

Ingredients

  • 1 ½ pounds Chicken, Boneless Breasts
  • ⅓ cups chop Spinach, Baby
  • ¼ cups Sun-Dried Tomatoes, Julienne
  • ¼ cups Mozzarella Cheese, Shredded, Dairy Free
  • 2 tablespoons Nutritional Yeast
  • 1 tablespoon Italian Seasoning
  • ¼ teaspoons Salt

Containers

Supplies

  • Labels
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cut a pocket in each chicken breast.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cut a pocket in each chicken breast.
  2. In a bowl, combine spinach, sundried tomatoes, cheese substitute, nutritional yeast, Italian herb blend and salt.
  3. Stuff mixture into chicken breasts. If needed, hold chicken together with toothpicks.
  4. Cook in a greased skillet over medium high heat for 3 minutes on each side.
  5. Place chicken in baking pan and bake at 350F for 15 minutes, or until chicken is cooked through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 stuffed chicken
Amount Per Serving
Calories
357
Total Fat
17g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
124mg
Sodium
340mg
Total Carbohydrates
10g
Fiber
3g
Sugar
4g
Protein
43g
WW Freestyle
5

3 Comments

Join the discussion
  1. Looks yummy, must try next week! 2 questions: how do you rehydrate the tomatoes, and what are nutritional yeast flakes can I get them from grocery store?

  2. I don’t need my recipes to be gluten-free but would love to try this. Would I just omit the yeast flakes and use regular cheese? Can I use sun-dried tomatoes out of a jar?

    1. Yes, you could! If you use the sun dried tomatoes from a jar, you do not have to rehydrate them as they will already be moist enough.