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Gluten Free Dairy Free Sundried Tomato Stuffed Chicken - Dump and Go Dinner
Gluten Free Dairy Free Sundried Tomato Stuffed Chicken Breast brings one of our favorite flavors and pairs it with fresh spinach and Italian herbs. We hope you enjoy it!
4
Servings
7
Ingredients
3
Comments
Ingredients
- 1 ½ pounds Chicken, Boneless Breasts
- ⅓ cups chop Spinach, Baby
- ¼ cups Sun-Dried Tomatoes, Julienne
- ¼ cups Mozzarella Cheese, Shredded, Dairy Free
- 2 tablespoons Nutritional Yeast
- 1 tablespoon Italian Seasoning
- ¼ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cut a pocket in each chicken breast.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cut a pocket in each chicken breast.
- In a bowl, combine spinach, sundried tomatoes, cheese substitute, nutritional yeast, Italian herb blend and salt.
- Stuff mixture into chicken breasts. If needed, hold chicken together with toothpicks.
- Cook in a greased skillet over medium high heat for 3 minutes on each side.
- Place chicken in baking pan and bake at 350F for 15 minutes, or until chicken is cooked through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 stuffed chicken Amount Per Serving
- Calories
- 357
- Total Fat
- 17g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 124mg
- Sodium
- 340mg
- Total Carbohydrates
- 10g
- Fiber
- 3g
- Sugar
- 4g
- Protein
- 43g
- WW Freestyle
- 5
3 Comments
Join the discussionLooks yummy, must try next week! 2 questions: how do you rehydrate the tomatoes, and what are nutritional yeast flakes can I get them from grocery store?
I don’t need my recipes to be gluten-free but would love to try this. Would I just omit the yeast flakes and use regular cheese? Can I use sun-dried tomatoes out of a jar?
Yes, you could! If you use the sun dried tomatoes from a jar, you do not have to rehydrate them as they will already be moist enough.