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Gluten Free Dairy Free Sweet and Sour Meatballs - Dump and Go Dinner

<p>Gluten Free Dairy Free Sweet & Sour Meatballs are a great dinner and can be served over rice or gluten free noodles. They are also perfect to take along to parties as an appetizer!</p>
4 Servings Recipe By

Ingredients

  • 28 ounces Meatballs, Frozen, Gluten Free
  • 15 ounces Pineapple Tidbits
  • 1 1/2 cups dice Bell Pepper, Green
  • 1 1/4 cups chunk Onion
  • 1/2 cups Ketchup
  • 1/2 cups Vinegar
  • 2 tablespoons Cornstarch
  • 2 tablespoons Soy Sauce, Gluten Free
  • 1/2 cups Brown Sugar
  • 1 1/2 cups drain and chop Sliced Water Chestnuts, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 795 Calories
  • 44g Total Fat
  • 15g Sat Fat
  • 1g Trans Fat
  • 131mg Cholesterol
  • 1999mg Sodium
  • 74g Total Carb
  • 3g Fiber
  • 53g Total Sugars (Includes 30g Added Sugars)
  • 31g Protein
  • 28 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place meatballs in slow cooker.
  2. Combine remaining ingredients in a bowl and pour over meatballs.
  3. Cover and cook on low for 6-8 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients and divide among indicated number of freezer bags.
  2. Remove as much air as possible, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place in the slow cooker and cook on low for 6-8 hours.

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