Nestled up to some fresh spring veggies, this Sweet and Tangy BBQ Chicken not only highlights an amazing grilling marinade but also how tasty gluten and dairy free recipes can be.
4
Servings
8
Ingredients
0
Comments
Ingredients
- ½ cups Applesauce
- 1 cup Ketchup
- ¼ cups Maple Syrup
- ¼ cups dice Strawberries
- 1 tablespoon Balsamic Vinegar
- ½ tablespoons mince Chipotle Peppers in Adobo Sauce
- 1 teaspoon Soy Sauce, Gluten Free
- 2 pounds Chicken, Boneless Breasts
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a medium bowl combine applesauce, ketchup, maple syrup, strawberries, balsamic vinegar, chipotle pepper and soy sauce.
- 5583916 Upgrade to a paid membership 42292 to unlock all instructions 21469
- 7641106 Upgrade to a paid membership 70448 to unlock all instructions 90656
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Grill
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 5702224 Upgrade to a paid membership 24706 to unlock all instructions 65044
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a medium bowl combine applesauce, ketchup, maple syrup, strawberries, balsamic vinegar, chipotle peppers and soy sauce.
- Place chicken breasts in gallon bag and pour sauce over the top of chicken.
- Marinate in the refrigerator for at least 1 hour.
- Grill over medium high heat for 7-8 minutes on each side, until chicken is cooked through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 402
- Total Fat
- 6g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 166mg
- Sodium
- 718mg
- Total Carbohydrates
- 34g
- Fiber
- 1g
- Sugar
- 28g
- Protein
- 52g
- WW Freestyle
- 6