Gluten Free Dairy Free Sweet and Tangy BBQ Chicken - Dump and Go Dinner

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Gluten Free Dairy Free Sweet and Tangy BBQ Chicken - Dump and Go Dinner

Lisa
The Cook
4 Servings
8 Ingredients
0 Comments

Nestled up to some fresh spring veggies, this Sweet and Tangy BBQ Chicken not only highlights an amazing grilling marinade but also how tasty gluten and dairy free recipes can be.

4 Servings
8 Ingredients
0 Comments

Ingredients

  • ½ cups Applesauce
  • 1 cup Ketchup
  • ¼ cups Maple Syrup
  • ¼ cups dice Strawberries
  • 1 tablespoon Balsamic Vinegar
  • ½ tablespoons mince Chipotle Peppers in Adobo Sauce
  • 1 teaspoon Soy Sauce, Gluten Free
  • 2 pounds Chicken, Boneless Breasts

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl combine applesauce, ketchup, maple syrup, strawberries, balsamic vinegar, chipotle pepper and soy sauce.
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Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium bowl combine applesauce, ketchup, maple syrup, strawberries, balsamic vinegar, chipotle peppers and soy sauce.
  2. Place chicken breasts in gallon bag and pour sauce over the top of chicken.
  3. Marinate in the refrigerator for at least 1 hour.
  4. Grill over medium high heat for 7-8 minutes on each side, until chicken is cooked through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 8 ounces
Amount Per Serving
Calories
402
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
166mg
Sodium
718mg
Total Carbohydrates
34g
Fiber
1g
Sugar
28g
Protein
52g
WW Freestyle
6