Menu

Gluten Free Dairy Free Teriyaki Burgers - Dump and Go Dinner

<p>With the umami tang of soy sauce, the bite of ginger and the savoriness of garlic, Gluten Free Dairy Free Teriyaki Burgers are a winner for your next barbecue.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Beef
  • 1/4 cups Soy Sauce, Gluten Free
  • 1/4 cups slice Green Onion (Scallion)
  • 1 teaspoon peel and mince Ginger, Fresh
  • 1/4 teaspoons Black Pepper
  • 1 teaspoon mince Garlic, Cloves

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 212 Calories
  • 11g Total Fat
  • 4g Sat Fat
  • 1g Trans Fat
  • 74mg Cholesterol
  • 868mg Sodium
  • 2g Total Carb
  • 0g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients together and form into the indicated number of burgers.
  2. Cook in a skillet or grill until cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together and form into the indicated number of burgers.
  2. Flash freeze patties.
  3. Divide frozen patties into the number of freezer bags indicated, separated by waxed paper.
  4. Remove as much air as possible, seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in a skillet or grill until cooked through.