Gluten Free Dairy Free Teriyaki Chicken Meatballs - Lunch Version
6
Servings
18
Ingredients
0
Comments
Bits of crushed pineapple, red pepper, and ginger make these Teriyaki Chicken Meatballs a flavorful gluten and dairy free lunchtime go to that you can make ahead and reheat easily.
6
Servings
18
Ingredients
0
Comments
Ingredients
- 2 pounds Ground Chicken
- 1 ¼ cups dice Onion, Red
- 1 ½ cups dice Bell Pepper, Red
- ¼ cups Crushed Pineapple, Canned
- ¼ cups Soy Sauce, Gluten Free
- 1 teaspoon peel and mince Ginger, Fresh
- ½ teaspoons Sesame Oil
- 2 teaspoons mince Garlic, Cloves
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 2 tablespoons Flour, Gluten Free All-Purpose
- 1 teaspoon Fish Sauce
- ½ cups Sugar
- ¼ cups Rice Vinegar
- 4 teaspoons mince Garlic, Cloves
- 1 ½ tablespoons Red Pepper Flakes
- ¾ cups Water
- 2 teaspoons Cornstarch
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl combine ground chicken, onion, red pepper, crushed pineapple, soy sauce, ginger, sesame oil, garlic, salt, pepper and flour.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl combine ground chicken, onion, red pepper, crushed pineapple, soy sauce, ginger, sesame oil, garlic, salt, pepper and flour.
- Scoop into rounded Tablespoon sized balls onto a parchment paper lined cookie sheet.
- Bake at 400 for 15-20 minutes.
- In a sauce pan heat red pepper flakes, garlic, vinegar, sugar and fish sauce together over medium heat for 5 minutes.
- Whisk together water and cornstarch.
- Whisk into red pepper mixture and reduce to simmer.
- Simmer until mixture thickens, stirring constantly.
- Serve meatballs with sauce.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 6 meatballs Amount Per Serving
- Calories
- 351
- Total Fat
- 13g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 130mg
- Sodium
- 990mg
- Total Carbohydrates
- 31g
- Fiber
- 2g
- Sugar
- 24g
- Protein
- 28g
- WW Freestyle
- 6