Menu

Gluten Free Dairy Free Teriyaki Chicken

<p>Opening up your thermos bowl to a yummy lunch of warm Gluten Free Dairy Free Teriyaki Chicken beats a sandwich on any cold day. With plenty of tender veggies in a just sweet enough sauce, this homemade meal makes for a tasty mid-day pick up.</p>
6 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 3 3/4 cups dice Chicken, Boneless Breasts
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 2 cups dice Carrot
  • 2 1/2 cups dice Broccoli
  • 1 cup dice Onion
  • 1/2 teaspoons mince Garlic, Cloves
  • 1/4 cups Chicken Broth/Stock #1
  • 1/2 cups Soy Sauce, Gluten Free
  • 1/3 cups Brown Sugar
  • 1/2 cups Chicken Stock #2
  • 2 tablespoons Cornstarch

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.25 cups
  • 270 Calories
  • 8g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 1324mg Sodium
  • 21g Total Carb
  • 2g Fiber
  • 14g Total Sugars (Includes 11g Added Sugars)
  • 29g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in a large skillet over med-high heat.
  2. Season chicken with salt and pepper, then stir fry until brown and set aside on plate.
  3. In the hot skillet stir fry the carrots, broccoli, and onions until crisp-tender.
  4. Add garlic and stir fry until fragrant.
  5. Add chicken to the skillet with the vegetables.
  6. Add in chicken broth #1, soy sauce, and brown sugar.
  7. Bring to a boil.
  8. Stir together chicken broth #2 with the corn starch.
  9. Add the cornstarch mixture and stir constantly until thickened.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in a large skillet over med-high heat.
  2. Season chicken with salt and pepper, then stir fry until brown and set aside on plate.
  3. In the hot skillet stir fry the carrots, broccoli, and onions until crisp-tender.
  4. Add garlic and stir fry until fragrant.
  5. Add chicken to the skillet with the vegetables.
  6. Add in chicken broth #1, soy sauce, and brown sugar.
  7. Bring to a boil.
  8. Stir together chicken broth #2 with the corn starch.
  9. Add the cornstarch mixture and stir constantly until thickened.
  10. Allow to cool.
  11. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes or until heated.

© 2024