Tilapia with Lemony Spinach and Mushrooms
Tilapia with Lemony Spinach and Mushrooms celebrates the fresh flavors of vibrant greens, bright citrus fruits and earthy mushrooms paired with a simple fish fillet. This meal is light, lively and perfect for a family dinner or meal planning for the Lenten season.
Ingredients
- 3 tablespoons Olive Oil
- 1 ½ pounds Tilapia
- 2 ¼ cups slice Onion
- 2 teaspoons mince Garlic, Cloves
- 3 ⅓ cups slice Mushrooms, Crimini
- 4 cups Spinach
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 3 tablespoons Lemon Juice
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat oil in skillet over medium-high heat.
- 3496083 Upgrade to a paid membership 4791 to unlock all instructions 96587
- 3352302 Upgrade to a paid membership 55765 to unlock all instructions 28900
- 9728513 Upgrade to a paid membership 73914 to unlock all instructions 75287
- 7866596 Upgrade to a paid membership 70372 to unlock all instructions 94105
- 6466426 Upgrade to a paid membership 98245 to unlock all instructions 80682
- 4404199 Upgrade to a paid membership 45083 to unlock all instructions 83016
- 5551483 Upgrade to a paid membership 65147 to unlock all instructions 5718
- 7619606 Upgrade to a paid membership 76691 to unlock all instructions 50343
- 2887205 Upgrade to a paid membership 62978 to unlock all instructions 32372
- 426809 Upgrade to a paid membership 1623 to unlock all instructions 26337
- 3202806 Upgrade to a paid membership 55086 to unlock all instructions 15490
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 3775260 Upgrade to a paid membership 94483 to unlock all instructions 10042
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat oil in skillet over medium-high heat.
- Cook tilapia until golden and cooked through, then remove from pan.
- In same skillet as tilapia was cooked, sauté onions until they are translucent.
- Add garlic and cook while stirring for one minute.
- Add mushrooms.
- Cook, continuing to stir fry until mushrooms have released their juices and are cooked.
- Add spinach. Stir fry spinach until wilted. Turn off heat.
- Season with salt and pepper, drizzle with lemon juice.
- Toss to mix flavors.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 oz tilapia & 1 cup vegetables Amount Per Serving
- Calories
- 310
- Total Fat
- 14g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 85mg
- Sodium
- 269mg
- Total Carbohydrates
- 10g
- Fiber
- 3g
- Sugar
- 3g
- Protein
- 38g
- WW Freestyle
- 3