Tilapia with Lemony Spinach and Mushrooms
Tilapia with Lemony Spinach and Mushrooms celebrates the fresh flavors of vibrant greens, bright citrus fruits and earthy mushrooms paired with a simple fish fillet. This meal is light, lively and perfect for a family dinner or meal planning for the Lenten season.
Ingredients
- 3 tablespoons Olive Oil
- 1 ½ pounds Tilapia
- 2 ¼ cups slice Onion
- 2 teaspoons mince Garlic, Cloves
- 3 ⅓ cups slice Mushrooms, Crimini
- 4 cups Spinach
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 3 tablespoons Lemon Juice
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat oil in skillet over medium-high heat.
- 175562 Upgrade to a paid membership 30115 to unlock all instructions 32838
- 4624 Upgrade to a paid membership 22805 to unlock all instructions 64339
- 3692818 Upgrade to a paid membership 59956 to unlock all instructions 22310
- 4970302 Upgrade to a paid membership 54329 to unlock all instructions 72281
- 7494241 Upgrade to a paid membership 30240 to unlock all instructions 75289
- 1861659 Upgrade to a paid membership 77699 to unlock all instructions 43312
- 95737 Upgrade to a paid membership 14761 to unlock all instructions 12897
- 3575339 Upgrade to a paid membership 11128 to unlock all instructions 10934
- 1631952 Upgrade to a paid membership 93282 to unlock all instructions 47640
- 2974192 Upgrade to a paid membership 90395 to unlock all instructions 14031
- 9248487 Upgrade to a paid membership 64385 to unlock all instructions 84861
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 6777093 Upgrade to a paid membership 59731 to unlock all instructions 51716
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat oil in skillet over medium-high heat.
- Cook tilapia until golden and cooked through, then remove from pan.
- In same skillet as tilapia was cooked, sauté onions until they are translucent.
- Add garlic and cook while stirring for one minute.
- Add mushrooms.
- Cook, continuing to stir fry until mushrooms have released their juices and are cooked.
- Add spinach. Stir fry spinach until wilted. Turn off heat.
- Season with salt and pepper, drizzle with lemon juice.
- Toss to mix flavors.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 oz tilapia & 1 cup vegetables Amount Per Serving
- Calories
- 310
- Total Fat
- 14g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 85mg
- Sodium
- 269mg
- Total Carbohydrates
- 10g
- Fiber
- 3g
- Sugar
- 3g
- Protein
- 38g
- WW Freestyle
- 3