Tilapia with Lemony Spinach and Mushrooms
Tilapia with Lemony Spinach and Mushrooms celebrates the fresh flavors of vibrant greens, bright citrus fruits and earthy mushrooms paired with a simple fish fillet. This meal is light, lively and perfect for a family dinner or meal planning for the Lenten season.
Ingredients
- 3 tablespoons Olive Oil
- 1 ½ pounds Tilapia
- 2 ¼ cups slice Onion
- 2 teaspoons mince Garlic, Cloves
- 3 ⅓ cups slice Mushrooms, Crimini
- 4 cups Spinach
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 3 tablespoons Lemon Juice
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat oil in skillet over medium-high heat.
- 2283852 Upgrade to a paid membership 22164 to unlock all instructions 47713
- 4436244 Upgrade to a paid membership 61311 to unlock all instructions 28143
- 1509660 Upgrade to a paid membership 88013 to unlock all instructions 26323
- 4522087 Upgrade to a paid membership 51581 to unlock all instructions 69776
- 1117109 Upgrade to a paid membership 32491 to unlock all instructions 41446
- 4344085 Upgrade to a paid membership 51533 to unlock all instructions 9086
- 6385730 Upgrade to a paid membership 50105 to unlock all instructions 71857
- 4792614 Upgrade to a paid membership 94216 to unlock all instructions 98854
- 41437 Upgrade to a paid membership 36916 to unlock all instructions 81472
- 7582753 Upgrade to a paid membership 84251 to unlock all instructions 35153
- 1281354 Upgrade to a paid membership 91614 to unlock all instructions 88464
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 3744509 Upgrade to a paid membership 5004 to unlock all instructions 52347
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat oil in skillet over medium-high heat.
- Cook tilapia until golden and cooked through, then remove from pan.
- In same skillet as tilapia was cooked, sauté onions until they are translucent.
- Add garlic and cook while stirring for one minute.
- Add mushrooms.
- Cook, continuing to stir fry until mushrooms have released their juices and are cooked.
- Add spinach. Stir fry spinach until wilted. Turn off heat.
- Season with salt and pepper, drizzle with lemon juice.
- Toss to mix flavors.