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Tilapia with Lemony Spinach and Mushrooms

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Tilapia with Lemony Spinach and Mushrooms

Angela
The Cook
4 Servings
9 Ingredients
0 Comments

Tilapia with Lemony Spinach and Mushrooms celebrates the fresh flavors of vibrant greens, bright citrus fruits and earthy mushrooms paired with a simple fish fillet. This meal is light, lively and perfect for a family dinner or meal planning for the Lenten season.

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 3 tablespoons Olive Oil
  • 1 ½ pounds Tilapia
  • 2 ¼ cups slice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 3 ⅓ cups slice Mushrooms, Crimini
  • 4 cups Spinach
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 3 tablespoons Lemon Juice

Containers

  • 1 8x8 Baking Pan

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
6 ounces tilapia and 1 cup vegetables
Amount Per Serving
Calories
310
Total Fat
13g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
85mg
Sodium
260mg
Total Carbohydrates
11g
Fiber
2g
Sugar
4g
Protein
37g
WW Freestyle
3
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
2 Veg
5 Lean Meat

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