Tilapia with Lemony Spinach and Mushrooms

Plan This Recipe Print

Tilapia with Lemony Spinach and Mushrooms

Angela
The Cook
4 Servings
9 Ingredients
0 Comments

Tilapia with Lemony Spinach and Mushrooms celebrates the fresh flavors of vibrant greens, bright citrus fruits and earthy mushrooms paired with a simple fish fillet. This meal is light, lively and perfect for a family dinner or meal planning for the Lenten season.

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 3 tablespoons Olive Oil
  • 1 ½ pounds Tilapia
  • 2 ¼ cups slice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 3 ⅓ cups slice Mushrooms, Crimini
  • 4 cups Spinach
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 3 tablespoons Lemon Juice

Containers

  • 1 8x8 Baking Pan

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in skillet over medium-high heat.
  2. 8834584 Upgrade to a paid membership 4246 to unlock all instructions 48098
  3. 5785131 Upgrade to a paid membership 41604 to unlock all instructions 95066
  4. 8108620 Upgrade to a paid membership 22762 to unlock all instructions 10663
  5. 6084952 Upgrade to a paid membership 16003 to unlock all instructions 40462
  6. 5825188 Upgrade to a paid membership 68228 to unlock all instructions 98697
  7. 9896535 Upgrade to a paid membership 66856 to unlock all instructions 21396
  8. 9701060 Upgrade to a paid membership 3309 to unlock all instructions 21882
  9. 7713476 Upgrade to a paid membership 41513 to unlock all instructions 68830
  10. 2002373 Upgrade to a paid membership 12194 to unlock all instructions 16260
  11. 2667984 Upgrade to a paid membership 56495 to unlock all instructions 57782
  12. 8840871 Upgrade to a paid membership 55555 to unlock all instructions 85675

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 5800329 Upgrade to a paid membership 7142 to unlock all instructions 50894

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in skillet over medium-high heat.
  2. Cook tilapia until golden and cooked through, then remove from pan.
  3. In same skillet as tilapia was cooked, sauté onions until they are translucent.
  4. Add garlic and cook while stirring for one minute.
  5. Add mushrooms.
  6. Cook, continuing to stir fry until mushrooms have released their juices and are cooked.
  7. Add spinach. Stir fry spinach until wilted. Turn off heat.
  8. Season with salt and pepper, drizzle with lemon juice.
  9. Toss to mix flavors.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 6 oz tilapia & 1 cup vegetables
Amount Per Serving
Calories
310
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
85mg
Sodium
269mg
Total Carbohydrates
10g
Fiber
3g
Sugar
3g
Protein
38g
WW Freestyle
3