Gluten Free Dairy Free Zucchini, Ham and Corn Muffins - Lunch Version

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Gluten Free Dairy Free Zucchini, Ham and Corn Muffins - Lunch Version

Angela
The Cook
6 Servings
13 Ingredients
0 Comments

Try these Gluten Free Dairy Free Zucchini, Ham and Corn muffins for your next brunch or picnic in the park.

6 Servings
13 Ingredients
0 Comments

Ingredients

  • ½ cups Polenta
  • ½ cups Flour, Gluten Free, Xanthan Gum Free, All-Purpose
  • 1 teaspoon Baking Powder
  • ½ teaspoons Baking Soda
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper
  • ¼ cups Yogurt, Dairy Free
  • 2 tablespoons Vegetable Oil
  • 2 individual Egg
  • ½ cups grate Zucchini
  • ½ cups dice Ham, Fully Cooked
  • 2 tablespoons chop Chives, Fresh
  • 2 tablespoons chop Parsley, Fresh

Containers

Supplies

  • Labels
  • Cooking Sprays
  • Muffin Tins

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Whisk together the polenta and gluten free flour, baking powder, baking soda, salt and pepper.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Whisk together the polenta and gluten free flour, baking powder, baking soda, salt and pepper.
  2. In a large bowl whisk together the dairy free yogurt, oil and eggs.
  3. Add flour mix and remaining ingredients. Mix with a spoon until combined.
  4. Spoon evenly into greased muffin tray and bake at 350 for approximately 20 minutes.
  5. Remove from oven and allow to cool in muffin tin for 5 minutes before running a knife around the muffins and put on a cooling rack.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 muffin
Amount Per Serving
Calories
190
Total Fat
8g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
85mg
Sodium
442mg
Total Carbohydrates
22g
Fiber
1g
Sugar
1g
Protein
7g
WW Freestyle
4