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Gluten Free Dairy Free Zucchini Pancakes

<p>Start your day off with a dose of vegetables from these savory Gluten Free Dairy Free Zucchini Pancakes. Perfect for both those mornings you need to an easy grab and go meal or the days you have time to linger at the table and enjoy them with some sausages or fruit.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups grate Zucchini
  • 1/2 cups mince Onion
  • 2 teaspoons mince Garlic, Cloves
  • 3 individual Egg
  • 1/2 cups Flour, Gluten Free All-Purpose
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1/4 cups Vegetable Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 pancake
  • 178 Calories
  • 12g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 113mg Cholesterol
  • 127mg Sodium
  • 12g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 5g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix zucchini, onion and garlic together.
  2. Add eggs and mix well.
  3. In a separate bowl, stir together dry ingredients.
  4. Add dry ingredients to zucchini mixture.
  5. Drop 1/4 cup of mixture in a heated oil pan and cook.
  6. Flip and cook the other side until browned.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix zucchini, onion and garlic together.
  2. Add eggs and mix well.
  3. In a separate bowl, stir together dry ingredients.
  4. Add dry ingredients to zucchini mixture.
  5. Drop 1/4 cup of mixture in a heated oil pan and cook.
  6. Flip and cook the other side until browned.
  7. Allow pancakes to cool.
  8. Divide among the indicated number of freezer bags, separating pancakes with wax paper. Label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30-60 seconds.

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