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Gluten Free Nut Free Breakfast Mudballs

6 Servings Recipe By

Ingredients

  • 1/4 cups Honey
  • 1/2 cups Sunflower Seed Butter
  • 1/4 cups Butter
  • 3 tablespoons Collagen Powder
  • 3 tablespoons Chia Seeds
  • 2 tablespoons Pumpkin Seeds (Pepitas)
  • 2 tablespoons Cocoa Powder
  • 1/4 cups Raisins
  • 1/8 teaspoons Sea Salt
  • 1/2 cups Rice Flour

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 3 mudballs
  • 511 Calories
  • 33g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 20mg Cholesterol
  • 231mg Sodium
  • 49g Total Carb
  • 15g Fiber
  • 19g Total Sugars (Includes 13g Added Sugars)
  • 16g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Kitchen Stewardship for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a saucepan melt the honey, sunflower seed butter, butter and collagen over medium heat, until the mixture becomes liquid.
  2. Remove pan from heat. Stir in the remaining ingredients.
  3. When cool enough to handle form into 1.5 inch balls. Place on a parchment paper lined baking sheet.
  4. Flash freeze.
  5. Divide among the indicated number of freezer bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Serve chilled.

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