Making gluten and dairy free Sesame Chicken at home and freezing it means you will have the speed and convenience of take out without the risks.
6
Servings
15
Ingredients
17
Comments
Ingredients
- ½ cups Sugar
- ¼ cups Soy Sauce #1
- 2 ½ tablespoons Rice Vinegar #1
- 1 cup Chicken Broth/Stock
- 3 ¾ cups dice Chicken, Boneless Breasts
- 1 tablespoon Soy Sauce #2
- 1 teaspoon Rice Vinegar #2
- 2 individual Egg White
- ¼ cups Cornstarch #1
- ½ cups Vegetable Oil
- 1 teaspoon mince Garlic, Cloves
- 1 teaspoon Red Pepper Flakes
- 2 teaspoons Cornstarch #2
- 1 ½ cups dice and cook Broccoli
- ¼ cups Sesame Seeds
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a mixing bowl, combine sugar, gluten free soy sauce #1, rice vinegar #1, and chicken broth.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a mixing bowl, combine sugar, gluten free soy sauce #1, rice vinegar #1, and chicken broth.
- In a separate bowl, combine chicken pieces, gluten free soy sauce #2, and vinegar #2.
- Marinate chicken for 30 minutes in refrigerator.
- Once chicken has marinated, add egg whites and cornstarch #1 to chicken mixture, stirring until well blended.
- In your wok or large skillet, heat oil over med-high heat.
- Cook chicken in batches until golden on both sides- this will take 3-5 minutes.
- Remove chicken from wok with a slotted spoon and drain on paper towels.
- If you have more than a couple tablespoons of oil left in the wok, discard the remaining oil (leave just a few tablespoons in the wok). Reduce the heat to med.
- Cook the garlic and pepper flakes for about a minute.
- Add set aside soy sauce mixture.
- Increase heat to med-high and cook sauce for about 15 minutes.
- Stir cornstarch #2 into a little water and whisk it into the sauce.
- Cook until sauce is thickened and bubbly, about 5 minutes, then add the chicken, cooked broccoli and sesame seeds.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 3/4 cup Amount Per Serving
- Calories
- 447
- Total Fat
- 25g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 84mg
- Sodium
- 991mg
- Total Carbohydrates
- 27g
- Fiber
- 1g
- Sugar
- 20g
- Protein
- 30g
- WW Freestyle
- 12
17 Comments
Join the discussionThis is a wonderful quick meal, Tricia, for both GF and non-GF diets.
My hubby and son love sesame chicken. I may need to give this a whirl for them. Thanks for sharing.
You’re welcome!
Hope you enjoy it! I liked serving it with broccoli (like in the photo) or stir-fried bok choy or pea pods.
Do you think I can use a different kind of vinegar with it?
If you don’t have rice vinegar on hand, you can use white wine vinegar or cider vinegar in the same amount.
Thanks! I made this with white wine vinegar tonight for my family and guests. My husband couldn’t stop talking about how good it was! I’ll probably reduce the vinegar next time (I could really notice it), but it was great! Thanks!
My girls have always loved sesame chicken and we too are cutting costs where we can. This dish was perfect! We were watching some friends kids and they loved it too. So much so that we didn’t have any leftovers – I will definitely make some for the freezer next week.
I am so glad you liked this. It is one of my family’s favorites, too! 🙂
Looking at many of your recipes and am super excited to make this!! I have all of the ingredients!! YAY!!
I hope you enjoy this! 🙂
In the ingredients you say there is sugar but when you explain the recipe i dont see where sugar is added
Hi Maggie. The sugar is the very first ingredient that you use, it’s in the first sentence. I know it isn’t listed in the order that it appears in the recipe. I hope you enjoy!
when do you add the broccoli? I see it in the picture but not sure if you add it day of or freeze it
Thank you so much for bringing this to our attention! The broccoli has been added. We apologize for the confusion. Please let us know if you have more questions!
Soy sauce is NOT gluten free. Tamari sauce is GF.
There are a few brands that make a GF soy sauce, but definitely feel free to substitute for Tamari sauce if you like. You could also use liquid aminos or coconut aminos as a GF substitute.