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Ingredients
- 6 individual Egg
- 1/2 cups melt Butter
- 1/3 cups Honey
- 1 tablespoon Vanilla Extract
- 1/2 cups Coconut Flour
- 1/2 teaspoons Baking Soda
- 1/2 teaspoons Sea Salt
- 1/2 teaspoons Cinnamon
- 1 teaspoon Cardamom, Ground
- 3/4 cups Currants, Dried
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 191 Calories
- 11g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- 133mg Cholesterol
- 183mg Sodium
- 18g Total Carb
- 2g Fiber
- 14g Total Sugars (Includes 7g Added Sugars)
- 5g Protein
- 8 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Honest Body for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine the eggs, butter, honey and vanilla in a bowl.
- In a separate bowl, combine the coconut flour, baking soda, salt, cinnamon, cardamom and currants.
- Add the wet ingredients to the dry ingredients and mix well. Let rest for 2 minutes.
- Divide the batter evenly among the indicated number of lined muffin cups, filling 3/4 of the way full.
- Bake at 350 degrees for 18-20 minutes or until a toothpick comes out clean.
- Allow to cool.
- Divide among the indicated number of gallon freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Warm in the microwave for 10-15 seconds.